{"id":907,"date":"2026-06-15T15:42:40","date_gmt":"2026-06-15T15:42:40","guid":{"rendered":"https:\/\/goodlightgroupasia.org\/?p=907"},"modified":"2026-06-19T07:42:15","modified_gmt":"2026-06-19T07:42:15","slug":"good-light-helps-the-body-hear-time-again","status":"publish","type":"post","link":"https:\/\/goodlightgroupasia.org\/zh_tw\/good-light-helps-the-body-hear-time-again\/","title":{"rendered":"\u597d\u5149\uff0c\u662f\u8b93\u8eab\u9ad4\u91cd\u65b0\u807d\u898b\u6642\u9593"},"content":{"rendered":"<h3 class=\"wp-block-heading\">deLIGHTed talks Asia @ GILE 2026<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u597d\u5149\u89ba\u9192\u7cfb\u5217\u5831\u5c0e\u4e4b\u4e09<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Marijke Gordijn: Good Light, Rhythms, and Circadian Health<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"439\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-1024x439.jpg\" alt=\"\" class=\"wp-image-909\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-1024x439.jpg 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-300x129.jpg 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-768x329.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-18x8.jpg 18w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18.jpg 1337w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5982\u679c\u8aaa Robert Lucas \u6559\u6388\u7684\u6f14\u8b1b\uff0c\u70ba\u5065\u5eb7\u7bc0\u5f8b\u7167\u660e\u5efa\u7acb\u4e86\u4e00\u628a\u300c\u5982\u4f55\u6e2c\u91cf\u5149\u300d\u7684\u5c3a\uff1b \u90a3\u9ebc Marijke Gordijn \u535a\u58eb\u7684\u6f14\u8b1b\uff0c\u5247\u628a\u9019\u628a\u5c3a\u91cd\u65b0\u653e\u56de\u4eba\u7684\u751f\u6d3b\u3001\u5de5\u4f5c\u3001\u7761\u7720\u8207\u516c\u5171\u5065\u5eb7\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u5065\u5eb7\u5149\u6700\u7d42\u8981\u56de\u7b54\u7684\uff0c\u4e0d\u53ea\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u5011\u80fd\u4e0d\u80fd\u6e2c\u91cf melanopic EDI\uff1f<\/li>\n\n\n\n<li>\u80fd\u4e0d\u80fd\u8a08\u7b97 DER\uff1f<\/li>\n\n\n\n<li>\u80fd\u4e0d\u80fd\u7528 CIE S 026 \u63cf\u8ff0\u975e\u8996\u89ba\u5149\u53cd\u61c9\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u66f4\u91cd\u8981\u7684\u662f\uff1a  \u4eba\u7684\u8eab\u9ad4\uff0c\u662f\u5426\u9084\u807d\u5f97\u898b\u6642\u9593\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5728 deLIGHTed talks Asia @ GILE 2026 \u4e0a\uff0c\u4f86\u81ea Chrono@Work\u3001Good Light Group\u3001University of Groningen \u7684 Marijke Gordijn \u535a\u58eb\uff0c\u5e36\u4f86\u4e86\u4e00\u5834\u6975\u5177\u555f\u767c\u6027\u7684\u5206\u4eab\uff1a  Good Light, Rhythms, and Circadian Health \u597d\u5149\u3001\u7bc0\u5f8b\u8207\u665d\u591c\u5065\u5eb7<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u9019\u5834\u6f14\u8b1b\u5f9e\u4e00\u500b\u7c21\u55ae\u537b\u6df1\u523b\u7684\u4e8b\u5be6\u958b\u59cb\uff1a  We are a diurnal species. \u6211\u5011\u662f\u65e5\u884c\u6027\u7269\u7a2e\u3002  \u4eba\u985e\u4e0d\u662f\u591c\u884c\u52d5\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7684\u8eab\u9ad4\u539f\u672c\u5c6c\u65bc\u767d\u5929\uff0c\u5c6c\u65bc\u967d\u5149\uff0c\u5c6c\u65bc\u6e05\u6668\u7684\u555f\u52d5\u3001\u767d\u5929\u7684\u6d3b\u8e8d\u3001\u508d\u665a\u7684\u653e\u6162\uff0c\u4ee5\u53ca\u591c\u665a\u7684\u5b89\u975c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u73fe\u4ee3\u5efa\u7bc9\u8207\u73fe\u4ee3\u751f\u6d3b\uff0c\u6b63\u5728\u8b93\u9019\u5957\u7bc0\u5f8b\u8b8a\u5f97\u6a21\u7cca\u3002  \u767d\u5929\uff0c\u6211\u5011\u9577\u6642\u9593\u5f85\u5728\u5149\u7dda\u4e0d\u8db3\u7684\u5ba4\u5167\u3002 \u591c\u665a\uff0c\u6211\u5011\u53c8\u66b4\u9732\u5728\u904e\u591a\u4eba\u5de5\u5149\u3001\u87a2\u5e55\u5149\u8207\u57ce\u5e02\u5149\u74b0\u5883\u4e4b\u4e2d\u3002 \u65bc\u662f\uff0c\u8eab\u9ad4\u539f\u672c\u6e05\u695a\u7684\u6642\u9593\u8a0a\u865f\u958b\u59cb\u8b8a\u5f31\u3001\u8b8a\u4e82\u3001\u751a\u81f3\u8b8a\u932f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u9019\u4e5f\u662f Marijke \u6f14\u8b1b\u6700\u6838\u5fc3\u7684\u63d0\u9192\uff1a  The right light at the right time. \u5728\u6b63\u78ba\u7684\u6642\u9593\uff0c\u7d66\u6b63\u78ba\u7684\u5149\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-1024x682.jpg\" alt=\"\" class=\"wp-image-942\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-1024x682.jpg 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-300x200.jpg 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-768x512.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-1536x1023.jpg 1536w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-2048x1364.jpg 2048w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u3001\u6211\u5011\u65e9\u4e0a\u548c\u665a\u4e0a\uff0c\u4e26\u4e0d\u662f\u540c\u4e00\u500b\u4eba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u5728\u6f14\u8b1b\u4e2d\u63d0\u5230\u4e00\u500b\u975e\u5e38\u6709\u610f\u601d\u7684\u4f8b\u5b50\uff1a\n\u4f86\u81ea\u6e38\u6cf3\u6c7a\u8cfd\u8207\u534a\u6c7a\u8cfd\u7684\u8cc7\u6599\u89c0\u5bdf\u986f\u793a\uff0c\u5728\u76f8\u7576\u6bd4\u4f8b\u7684\u60c5\u6cc1\u4e0b\uff0c\u904b\u52d5\u54e1\u65e9\u665a\u8868\u73fe\u7684\u5dee\u7570\uff0c\u751a\u81f3\u53ef\u80fd\u5927\u65bc\u91d1\u724c\u8207\u9280\u724c\u4e4b\u9593\u7684\u5dee\u7570\u3002\n\n\u9019\u4e0d\u662f\u70ba\u4e86\u8aaa\u660e\u904b\u52d5\u54e1\u6709\u591a\u654f\u611f\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u800c\u662f\u70ba\u4e86\u63d0\u9192\u6211\u5011\uff1a\n\nWe are not the same person in the morning as we are in the evening.\n\u6211\u5011\u65e9\u4e0a\u548c\u665a\u4e0a\uff0c\u4e26\u4e0d\u662f\u540c\u4e00\u500b\u72c0\u614b\u7684\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u53e5\u8a71\u5c0d\u7167\u660e\u7522\u696d\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u73fe\u4ee3\u5efa\u7bc9\u3001\u8fa6\u516c\u8207\u57ce\u5e02\u7cfb\u7d71\uff0c\u5e38\u5e38\u5047\u8a2d\u4eba\u662f\u6046\u5b9a\u7684\u3002\n\n\u4e0a\u5348\u4e5d\u9ede\u958b\u6703\u3002\n\u4e0b\u5348\u4e09\u9ede\u958b\u6703\u3002\n\u665a\u4e0a\u4e5d\u9ede\u7e7c\u7e8c\u5de5\u4f5c\u3002\n\u534a\u591c\u56de\u90f5\u4ef6\u3002\n\u51cc\u6668\u6ed1\u624b\u6a5f\u3002\n\u8de8\u6642\u5340\u51fa\u5dee\u3002\n\u8f2a\u73ed\u3001\u591c\u73ed\u3001\u88dc\u7720\u3001\u793e\u4ea4\u6642\u5dee\u3001\u590f\u4ee4\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7fd2\u6163\u628a\u6642\u9593\u7576\u6210\u9418\u9336\u4e0a\u7684\u6578\u5b57\u3002\n\u4f46\u8eab\u9ad4\u4e0d\u53ea\u807d\u9418\u9336\u3002\n\n\u8eab\u9ad4\u6709\u81ea\u5df1\u7684 biological clocks\u3002\n\u751f\u7269\u6642\u9418\u3002\n\n\u9019\u4e9b\u751f\u7269\u6642\u9418\u4e0d\u662f\u62bd\u8c61\u6982\u5ff5\u3002\n\u5b83\u5011\u5b58\u5728\u65bc\u5927\u8166\uff0c\u4e5f\u5b58\u5728\u65bc\u8eab\u9ad4\u8a31\u591a\u7d30\u80de\u8207\u5668\u5b98\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u7684\u7c21\u5831\u6307\u51fa\uff0c\u751f\u7269\u6642\u9418\u7684\u529f\u80fd\uff0c\u662f\u70ba\u8eab\u9ad4\u63d0\u4f9b\u6642\u9593\u7d50\u69cb\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9810\u671f 24 \u5c0f\u6642\u88e1\u898f\u5f8b\u767c\u751f\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u6668\uff0c\u8eab\u9ad4\u6e96\u5099\u9192\u4f86\u3002\n\u508d\u665a\uff0c\u8eab\u9ad4\u6e96\u5099\u653e\u6162\u3002\n\u591c\u665a\uff0c\u8eab\u9ad4\u6e96\u5099\u7761\u7720\u3002\n\u98ef\u9ede\u524d\uff0c\u8eab\u9ad4\u6e96\u5099\u6d88\u5316\u3002\n\u904b\u52d5\u8868\u73fe\u3001\u9ad4\u6eab\u3001\u8377\u723e\u8499\u3001\u4ee3\u8b1d\u3001\u8a8d\u77e5\u3001\u60c5\u7dd2\uff0c\u90fd\u6709\u81ea\u5df1\u7684\u6642\u9593\u7bc0\u594f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u6240\u4ee5\uff0c\u597d\u5149\u7684\u7b2c\u4e00\u500b\u554f\u984c\uff0c\u4e0d\u662f\u5982\u4f55\u8b93\u7a7a\u9593\u6c38\u9060\u66f4\u4eae\u3002\n\n\u800c\u662f\u5c0a\u91cd\u9019\u500b\u4e8b\u5be6\uff1a\n\nHuman beings are rhythmic organisms.\n\u4eba\uff0c\u662f\u6709\u7bc0\u5f8b\u7684\u751f\u547d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u932f\u7684\u6642\u9593\u7d66\u932f\u7684\u5149\uff0c\u6703\u8b93\u8eab\u9ad4\u5931\u53bb\u79e9\u5e8f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Marijke \u7684\u6f14\u8b1b\u88e1\u6709\u4e00\u53e5\u975e\u5e38\u76f4\u63a5\u7684\u8a71\uff1a\n\nThe wrong light at the wrong time.\n\u932f\u8aa4\u6642\u9593\u7684\u932f\u8aa4\u5149\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u53ef\u80fd\u662f\u73fe\u4ee3\u5ba4\u5167\u5149\u74b0\u5883\u6700\u6838\u5fc3\u7684\u554f\u984c\u3002\n\n\u767d\u5929\uff0c\u6211\u5011\u9700\u8981\u8db3\u5920\u7684\u5149\uff0c\u5c24\u5176\u662f\u81ea\u7136\u65e5\u5149\u6216\u63a5\u8fd1\u65e5\u5149\u7bc0\u5f8b\u8a0a\u865f\u7684\u5149\u3002\n\u4f46\u73fe\u4ee3\u5ba4\u5167\u74b0\u5883\u5f80\u5f80\u592a\u6697\u3002\n\n\u591c\u665a\uff0c\u6211\u5011\u9700\u8981\u4f4e\u5149\u3001\u4f4e\u523a\u6fc0\u3001\u6697\u74b0\u5883\uff0c\u751a\u81f3\u771f\u6b63\u7684\u9ed1\u6697\u3002\n\u4f46\u73fe\u4ee3\u57ce\u5e02\u3001\u5ba4\u5167\u7167\u660e\u8207\u96fb\u5b50\u87a2\u5e55\uff0c\u537b\u8b93\u591c\u665a\u8d8a\u4f86\u8d8a\u4eae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65bc\u662f\uff0c\u6211\u5011\u5275\u9020\u51fa\u4e00\u7a2e\u7f3a\u4e4f\u7bc0\u5f8b\u7684\u5ba4\u5167\u5149\u74b0\u5883\uff1a\n\n\u767d\u5929\u4e0d\u5920\u4eae\u3002\n\u665a\u4e0a\u4e0d\u5920\u6697\u3002\n\n\u8eab\u9ad4\u63a5\u6536\u5230\u7684\u8a0a\u865f\u8b8a\u5f97\u77db\u76fe\u3002\n\n\u767d\u5929\uff0c\u5b83\u6c92\u6709\u5f97\u5230\u8db3\u5920\u7684\u300c\u73fe\u5728\u662f\u767d\u5929\u300d\u7684\u8a0a\u865f\u3002\n\u665a\u4e0a\uff0c\u5b83\u53c8\u4e0d\u65b7\u88ab\u544a\u77e5\u300c\u73fe\u5728\u9084\u4e0d\u80fd\u4f11\u606f\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c0d\u7167\u660e\u7522\u696d\u6709\u975e\u5e38\u91cd\u8981\u7684\u610f\u7fa9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u5149\u4e0d\u662f\u300c\u66f4\u4eae\u300d\u7684\u540c\u7fa9\u8a5e\u3002\n\u4e5f\u4e0d\u662f\u300c\u66f4\u6696\u300d\u6216\u300c\u66f4\u51b7\u300d\u7684\u540c\u7fa9\u8a5e\u3002\n\u66f4\u4e0d\u662f\u628a\u5e7e\u500b\u5834\u666f\u6a21\u5f0f\u52a0\u9032\u63a7\u5236\u9762\u677f\u5c31\u5b8c\u6210\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u6b63\u7684\u5065\u5eb7\u5149\uff0c\u5fc5\u9808\u8655\u7406\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5fc5\u9808\u554f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9019\u662f\u4ec0\u9ebc\u6642\u9593\u7684\u5149\uff1f<\/li>\n\n\n\n<li>\u7d66\u8ab0\u7684\u5149\uff1f<\/li>\n\n\n\n<li>\u7528\u65bc\u4ec0\u9ebc\u6d3b\u52d5\uff1f<\/li>\n\n\n\n<li>\u652f\u6301\u6e05\u9192\u3001\u5c08\u6ce8\u3001\u653e\u9b06\u3001\u7167\u8b77\uff0c\u9084\u662f\u7761\u7720\uff1f<\/li>\n\n\n\n<li>\u5b83\u662f\u5426\u8207\u4eba\u7684\u751f\u7406\u6642\u9418\u4e00\u81f4\uff1f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/Picture1-2.png\" alt=\"\" class=\"wp-image-910\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u3001DLMO\uff1a\u7761\u7720\u4e0d\u662f\u53ea\u770b\u5e7e\u9ede\u4e0a\u5e8a\uff0c\u800c\u662f\u770b\u8eab\u9ad4\u4f55\u6642\u6e96\u5099\u7761<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ac7\u7761\u7720\u6642\uff0c\u6211\u5011\u5e38\u5e38\u554f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e7e\u9ede\u7761\uff1f<\/li>\n\n\n\n<li>\u7761\u4e86\u5e7e\u5c0f\u6642\uff1f<\/li>\n\n\n\n<li>\u7761\u5f97\u597d\u4e0d\u597d\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4f46 Marijke \u7684\u6f14\u8b1b\u63d0\u9192\u6211\u5011\uff0c\u7761\u7720\u9084\u6709\u4e00\u500b\u66f4\u95dc\u9375\u7684\u554f\u984c\uff1a\n\n\u4f60\u7684\u7761\u7720\uff0c\u662f\u5426\u8207\u751f\u7269\u6642\u9418\u540c\u6b65\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5979\u5728\u7c21\u5831\u4e2d\u63d0\u5230 DLMO\uff0c\u4e5f\u5c31\u662f Dim Light Melatonin Onset\uff0c\u660f\u6697\u5149\u7dda\u4e0b\u892a\u9ed1\u7d20\u958b\u59cb\u4e0a\u5347\u7684\u6642\u9593\u9ede\u3002\n\n\u7c21\u55ae\u7406\u89e3\uff0cDLMO \u53ef\u4ee5\u88ab\u8996\u70ba\u8eab\u9ad4\u9032\u5165\u591c\u665a\u751f\u7406\u72c0\u614b\u7684\u91cd\u8981\u6a19\u8a8c\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6700\u4f73\u6642\u9593\uff0c\u4e0d\u662f\u4efb\u610f\u9078\u64c7\u7684\u3002\n\u5c0d\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u7761\u7720\u901a\u5e38\u66f4\u9069\u5408\u767c\u751f\u5728 DLMO \u5f8c\u7d04 2\u20133 \u5c0f\u6642\uff1b\u5c0d\u5152\u7ae5\u800c\u8a00\uff0c\u6642\u9593\u53ef\u80fd\u66f4\u77ed\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5982\u679c\u4eba\u5728\u8eab\u9ad4\u5c1a\u672a\u6e96\u5099\u597d\u7761\u89ba\u6642\u4e0a\u5e8a\uff0c\u6216\u8eab\u9ad4\u5df2\u7d93\u6e96\u5099\u7761\u89ba\u537b\u88ab\u5149\u3001\u5de5\u4f5c\u3001\u87a2\u5e55\u6216\u793e\u4ea4\u6d3b\u52d5\u62d6\u5ef6\uff0c\u5c31\u6703\u7522\u751f sleep out of sync\u3002\n\n\u7761\u7720\u8207\u751f\u7269\u6642\u9418\u4e0d\u540c\u6b65\u3002\n\n\u9019\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u300c\u7761\u4e86\u516b\u5c0f\u6642\u300d\u4ecd\u7136\u75b2\u618a\u3002\n\u4e5f\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u898f\u5f8b\u7761\u7720\u4e0d\u53ea\u8207\u7761\u7720\u6642\u9577\u6709\u95dc\uff0c\u66f4\u8207\u7bc0\u5f8b\u7a69\u5b9a\u6027\u6709\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u7684\u7c21\u5831\u5f15\u7528\u7814\u7a76\u6307\u51fa\uff0c\u4e0d\u898f\u5f8b\u7684\u7761\u7720\u6a21\u5f0f\u8207\u672a\u4f86\u6578\u5e74\u7684\u5168\u56e0\u6b7b\u4ea1\u98a8\u96aa\u6709\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u518d\u6b21\u63d0\u9192\u6211\u5011\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u751f\u6d3b\u4e0d\u53ea\u770b\u7761\u591a\u4e45\u3002\n\u4e5f\u8981\u770b\u7761\u5f97\u662f\u5426\u898f\u5f8b\u3002\n\u7761\u7720\u662f\u5426\u8207\u8eab\u9ad4\u5167\u90e8\u6642\u9418\u4e00\u81f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5065\u5eb7\u5149\u4e0d\u662f\u7761\u524d\u63d0\u4f9b\u4e00\u500b\u300c\u52a9\u7720\u6a21\u5f0f\u300d\u90a3\u9ebc\u7c21\u55ae\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u61c9\u8a72\u5e6b\u52a9\u4eba\u7dad\u6301\u4e00\u5929\u7684\u7bc0\u5f8b\u7d50\u69cb\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u5929\u8b93\u8eab\u9ad4\u771f\u6b63\u9192\u4f86\u3002<\/li>\n\n\n\n<li>\u508d\u665a\u8b93\u8eab\u9ad4\u9010\u6f38\u4e0b\u964d\u3002<\/li>\n\n\n\n<li>\u591c\u665a\u8b93\u8eab\u9ad4\u9032\u5165\u9ed1\u6697\u8207\u6062\u5fa9\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u3001\u5149\uff0c\u662f\u540c\u6b65\u4e3b\u6642\u9418\u7684 Zeitgeber<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Marijke \u7684\u6f14\u8b1b\u4e2d\u6709\u4e00\u500b\u95dc\u9375\u8a5e\uff1a\n\nZeitgeber\u3002\n\n\u9019\u662f\u5fb7\u8a9e\uff0c\u610f\u601d\u662f\u300c\u7d66\u6642\u9593\u8005\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5c0d\u4eba\u9ad4\u800c\u8a00\uff0c\u5149\u5c31\u662f\u6700\u91cd\u8981\u7684 Zeitgeber \u4e4b\u4e00\u3002\n\u5b83\u544a\u8a34\u8eab\u9ad4\u73fe\u5728\u662f\u4ec0\u9ebc\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4eba\u9ad4\u7bc0\u5f8b\u7cfb\u7d71\u4e2d\uff0c\u5927\u8166\u88e1\u7684 SCN\uff0c\u4e5f\u5c31\u662f suprachiasmatic nucleus\uff0c\u8996\u4ea4\u53c9\u4e0a\u6838\uff0c\u5e38\u88ab\u7a31\u70ba master clock\uff0c\u4e3b\u6642\u9418\u3002\n\n\u5149\u900f\u904e\u773c\u775b\u9032\u5165\u8eab\u9ad4\uff0c\u5f71\u97ff\u4e3b\u6642\u9418\uff0c\u518d\u9032\u4e00\u6b65\u5354\u8abf\u5916\u5468\u6642\u9418\u3001\u5668\u5b98\u7bc0\u5f8b\u3001\u7d30\u80de\u7bc0\u5f8b\u8207\u884c\u70ba\u7bc0\u5f8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u7576\u6211\u5011\u8ac7\u5149\uff0c\u4e0d\u662f\u5728\u8ac7\u4e00\u500b\u55ae\u7d14\u7684\u8996\u89ba\u523a\u6fc0\u3002\n\n\u6211\u5011\u662f\u5728\u8ac7\u4e00\u7a2e\u53ef\u4ee5\u540c\u6b65\u8eab\u9ad4\u6642\u9593\u7cfb\u7d71\u7684\u74b0\u5883\u8a0a\u865f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc Marijke \u5f37\u8abf\uff1a\n\nRecommendations for light levels depend on time of day.\n\u5149\u7167\u5efa\u8b70\u5fc5\u9808\u4f9d\u8cf4\u4e00\u5929\u4e2d\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767d\u5929\u548c\u665a\u4e0a\uff0c\u4e0d\u80fd\u4f7f\u7528\u540c\u4e00\u5957\u908f\u8f2f\u3002\n\u5de5\u4f5c\u6642\u9593\u548c\u7761\u524d\u6642\u9593\uff0c\u4e0d\u80fd\u53ea\u9760\u540c\u4e00\u5957\u7167\u660e\u6a19\u6e96\u3002\n\u91ab\u9662\u3001\u8fa6\u516c\u5ba4\u3001\u4f4f\u5b85\u3001\u5b78\u6821\uff0c\u4e5f\u4e0d\u80fd\u53ea\u7528\u4e00\u500b\u975c\u614b\u7167\u5ea6\u6307\u6a19\u89e3\u6c7a\u6240\u6709\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u6839\u64da Brown \u7b49\u4eba 2022 \u5e74\u76f8\u95dc\u5efa\u8b70\uff0c\u767d\u5929\u5de5\u4f5c\u6642\u6bb5\u53ef\u53c3\u8003 &gt; 250 m-EDI\uff0c\u800c\u591c\u9593\u7761\u7720\u74b0\u5883\u5247\u61c9\u76e1\u53ef\u80fd\u4f4e\uff0c\u751a\u81f3\u4f4e\u65bc 1 m-EDI\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u88e1\u7684\u91cd\u9ede\u4e0d\u662f\u7c21\u55ae\u80cc\u8aa6\u6578\u503c\u3002\n\u800c\u662f\u7406\u89e3\u65b9\u5411\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767d\u5929\u8981\u8b93\u8eab\u9ad4\u77e5\u9053\u767d\u5929\u4f86\u4e86\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u591c\u665a\u8981\u8b93\u8eab\u9ad4\u77e5\u9053\u591c\u665a\u771f\u7684\u5230\u4e86\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e94\u3001\u81ea\u7136\u65e5\u5149\u8207\u666e\u901a\u5ba4\u5167\u7167\u660e\u7684\u5dee\u8ddd\uff0c\u6bd4\u6211\u5011\u60f3\u50cf\u5f97\u66f4\u5927<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u5728\u7c21\u5831\u4e2d\u5c55\u793a\u4e86\u4e00\u500b\u975e\u5e38\u76f4\u89c0\u7684\u6bd4\u8f03\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u9760\u8fd1\u7a97\u908a\u7684\u81ea\u7136\u5149\u5de5\u4f5c\u5834\u666f\uff0c\u53ef\u4ee5\u6e2c\u5230\u7d04 34,720 lux\uff0c\u5c0d\u61c9\u7d04 29,970 m-EDI lux\u3002\n\n\u800c\u666e\u901a\u5de5\u4f5c\u5834\u6240\u7167\u660e\uff0c\u53ef\u80fd\u53ea\u6709\u7d04 236.8 lux\uff0c\u5c0d\u61c9\u7d04 141.8 m-EDI lux\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7d44\u6578\u5b57\u975e\u5e38\u6709\u885d\u64ca\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u8a31\u591a\u4eba\u4ee5\u70ba\uff0c\u53ea\u8981\u8fa6\u516c\u5ba4\u71c8\u5920\u4eae\uff0c\u5c31\u5df2\u7d93\u63a5\u8fd1\u65e5\u5149\u3002\n\u4f46\u4e8b\u5be6\u4e0a\uff0c\u81ea\u7136\u65e5\u5149\u8207\u666e\u901a\u5ba4\u5167\u7167\u660e\u4e4b\u9593\u7684\u5dee\u8ddd\u975e\u5e38\u5927\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u9032\u4e00\u6b65\u6307\u51fa\uff0c\u81ea\u7136\u65e5\u5149\u53ef\u80fd\u6bd4\u5ba4\u5167\u6240\u8b02\u300c\u597d\u5149\u300d\u9ad8\u51fa 25\u201350 \u500d\uff1b\u666e\u901a\u5de5\u4f5c\u5834\u6240\u5149\u7167\u8207\u6674\u5929\u76f8\u6bd4\uff0c\u751a\u81f3\u53ef\u80fd\u4f4e\u7d04 400 \u500d\u3002\n\n\u9019\u4e0d\u662f\u8aaa\u6bcf\u500b\u5ba4\u5167\u7a7a\u9593\u90fd\u5fc5\u9808\u9054\u5230\u6236\u5916\u65e5\u5149\u6c34\u5e73\u3002\n\n\u90a3\u4e0d\u73fe\u5be6\uff0c\u4e5f\u4e0d\u5fc5\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5b83\u63d0\u9192\u6211\u5011\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u5ba4\u5167\u751f\u6d3b\u4e2d\u7684\u767d\u5929\uff0c\u5f80\u5f80\u9060\u9060\u4e0d\u5920\u300c\u767d\u5929\u300d\u3002\n\n\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u5728\u5ba4\u5167\u5de5\u4f5c\u4e00\u6574\u5929\uff0c\u665a\u4e0a\u4ecd\u7136\u7761\u4e0d\u597d\u3002\n\u554f\u984c\u4e0d\u4e00\u5b9a\u53ea\u662f\u5de5\u4f5c\u58d3\u529b\uff0c\u4e5f\u53ef\u80fd\u662f\u767d\u5929\u592a\u6697\u3001\u665a\u4e0a\u592a\u4eae\uff0c\u8eab\u9ad4\u7684\u6642\u9593\u8a0a\u865f\u88ab\u524a\u5f31\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5065\u5eb7\u5149\u8a2d\u8a08\u4e0d\u80fd\u53ea\u5728\u591c\u665a\u505a\u6587\u7ae0\u3002\n\u767d\u5929\u7684\u5149\u540c\u6a23\u91cd\u8981\uff0c\u751a\u81f3\u66f4\u57fa\u790e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>More light during the day is related to deeper and less fragmented sleep at night.\n\u767d\u5929\u66f4\u591a\u5149\u66b4\u9732\uff0c\u8207\u591c\u665a\u66f4\u6df1\u3001\u66f4\u5c11\u788e\u7247\u5316\u7684\u7761\u7720\u76f8\u95dc\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u591c\u665a\uff0c\u53ef\u80fd\u5f9e\u767d\u5929\u7684\u5149\u958b\u59cb\u3002 <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u516d\u3001\u5149\u4e0d\u53ea\u5f71\u97ff\u7761\u7720\uff0c\u4e5f\u53ef\u80fd\u8207\u60c5\u7dd2\u3001\u8a8d\u77e5\u548c\u4ee3\u8b1d\u76f8\u95dc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u7684\u6f14\u8b1b\u4e26\u6c92\u6709\u628a\u5149\u5c40\u9650\u5728\u7761\u7720\u554f\u984c\u4e0a\u3002\n\n\u5979\u4e0d\u65b7\u63d0\u9192\u6211\u5011\uff0c\u5149\u662f\u5f37\u5927\u7684\u8eab\u9ad4\u8a0a\u865f\uff0c\u6703\u5f71\u97ff circadian rhythms\u3001sleep\u3001mood\u3001cognitive performance \u7b49\u591a\u500b\u7dad\u5ea6\u3002\n\n\u5728\u7c21\u5831\u4e2d\uff0c\u5979\u63d0\u5230 UK Biobank \u8d85\u904e 85,000 \u4eba\u7684\u8cc7\u6599\u7814\u7a76\uff1a\n\n\u66f4\u591a\u591c\u9593\u5149\u66b4\u9732\uff0c\u8207\u6182\u9b31\u3001\u7126\u616e\u3001PTSD\u3001\u7cbe\u795e\u75c5\u6027\u969c\u7919\u3001\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u3001\u81ea\u50b7\u7b49\u98a8\u96aa\u5347\u9ad8\u76f8\u95dc\uff1b\n\u800c\u5728\u7368\u7acb\u65bc\u591c\u9593\u5149\u7684\u60c5\u6cc1\u4e0b\uff0c\u66f4\u9ad8\u767d\u5929\u5149\u66b4\u9732\uff0c\u8207\u6182\u9b31\u3001PTSD\u3001\u7cbe\u795e\u75c5\u6027\u969c\u7919\u3001\u81ea\u50b7\u7b49\u98a8\u96aa\u964d\u4f4e\u76f8\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e0d\u662f\u8aaa\u5149\u53ef\u4ee5\u55ae\u7368\u89e3\u91cb\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u3002\n\u5fc3\u7406\u5065\u5eb7\u662f\u8907\u96dc\u7684\uff0c\u6d89\u53ca\u907a\u50b3\u3001\u793e\u6703\u3001\u751f\u6d3b\u65b9\u5f0f\u3001\u58d3\u529b\u3001\u7761\u7720\u3001\u74b0\u5883\u7b49\u591a\u7a2e\u56e0\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4f46\u9019\u4e9b\u7814\u7a76\u63d0\u9192\u6211\u5011\uff1a\n\n\u5149\u74b0\u5883\uff0c\u53ef\u80fd\u662f\u516c\u5171\u5065\u5eb7\u4e2d\u88ab\u9577\u671f\u4f4e\u4f30\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u4e5f\u63d0\u5230\uff0c\u6236\u5916\u6642\u9593\u8207\u672a\u4f86\u6182\u9b31\u98a8\u96aa\u4e4b\u9593\u5b58\u5728\u95dc\u4fc2\uff0c\u5c24\u5176\u53ef\u80fd\u5c0d\u665a\u578b\u4eba\u7fa4\uff0c\u4e5f\u5c31\u662f evening type people\uff0c\u5177\u6709\u7279\u5225\u610f\u7fa9\u3002\n\n\u6b64\u5916\uff0c\u5979\u9084\u5206\u4eab\u4e86\u5de5\u4f5c\u5834\u6240\u5149\u8207\u4ee3\u8b1d\u5065\u5eb7\u7684\u7814\u7a76\u65b9\u5411\u3002\n\u5728\u9760\u7a97\u81ea\u7136\u5149\u74b0\u5883\u8207\u50c5\u4f9d\u8cf4\u96fb\u5149\u74b0\u5883\u4e4b\u9593\u6bd4\u8f03\uff0c\u7d50\u679c\u986f\u793a\u81ea\u7136\u5149\u689d\u4ef6\u53ef\u80fd\u8207\u8840\u7cd6\u66f4\u8655\u65bc\u6b63\u5e38\u7bc4\u570d\u3001\u8102\u80aa\u6c27\u5316\u589e\u52a0\u76f8\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u5167\u5bb9\u5171\u540c\u6307\u5411\u4e00\u500b\u66f4\u5927\u7684\u547d\u984c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5149\uff0c\u4e0d\u53ea\u662f\u7167\u660e\u8a2d\u8a08\u554f\u984c\u3002<\/li>\n\n\n\n<li>\u5149\uff0c\u4e5f\u662f\u751f\u6d3b\u65b9\u5f0f\u554f\u984c\u3002<\/li>\n\n\n\n<li>\u5149\uff0c\u751a\u81f3\u53ef\u4ee5\u9032\u5165\u516c\u5171\u5065\u5eb7\u8a0e\u8ad6\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e03\u3001\u300c\u96fb\u5149\u7e3d\u662f\u5b89\u5168\u7684\u55ce\uff1f\u300d\u2014\u2014\u4e00\u500b\u5fc5\u9808\u91cd\u65b0\u63d0\u51fa\u7684\u554f\u984c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u73fe\u4ee3\u7167\u660e\u884c\u696d\u88e1\uff0c\u6211\u5011\u5e38\u5e38\u9810\u8a2d\u96fb\u5149\u662f\u5b89\u5168\u7684\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ea\u8981\u901a\u904e\u96fb\u6c23\u5b89\u5168\u3002<\/li>\n\n\n\n<li>\u53ea\u8981\u6c92\u6709\u660e\u986f\u7729\u5149\u3002<\/li>\n\n\n\n<li>\u53ea\u8981\u7b26\u5408\u7167\u5ea6\u6a19\u6e96\u3002<\/li>\n\n\n\n<li>\u53ea\u8981\u6c92\u6709\u660e\u986f\u9583\u720d\u3002<\/li>\n\n\n\n<li>\u53ea\u8981\u7522\u54c1\u5408\u683c\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u5c31\u89ba\u5f97\u5b83\u662f\u5b89\u5168\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4f46 Marijke \u5728\u7c21\u5831\u4e2d\u63d0\u51fa\u4e86\u4e00\u500b\u975e\u5e38\u503c\u5f97\u53cd\u601d\u7684\u554f\u984c\uff1a\n\nElectric light is always safe?\n\u96fb\u5149\u7e3d\u662f\u5b89\u5168\u7684\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u554f\u984c\u4e0d\u662f\u5426\u5b9a\u96fb\u5149\u3002\n\u66f4\u4e0d\u662f\u53cd\u5c0d\u73fe\u4ee3\u7167\u660e\u3002\n\n\u76f8\u53cd\uff0c\u6b63\u56e0\u70ba\u96fb\u5149\u5982\u6b64\u91cd\u8981\u3001\u5982\u6b64\u666e\u904d\u3001\u5982\u6b64\u6df1\u5165\u73fe\u4ee3\u751f\u6d3b\uff0c\u6211\u5011\u624d\u66f4\u9700\u8981\u8a8d\u771f\u7406\u89e3\u5b83\u5c0d\u8eab\u9ad4\u6642\u9593\u7cfb\u7d71\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u5929\u4e0d\u5920\u7684\u96fb\u5149\uff0c\u53ef\u80fd\u7121\u6cd5\u63d0\u4f9b\u8db3\u5920\u7684\u7bc0\u5f8b\u652f\u6301\u3002<\/li>\n\n\n\n<li>\u591c\u665a\u904e\u591a\u7684\u96fb\u5149\uff0c\u53ef\u80fd\u5e72\u64fe\u7761\u7720\u548c\u6062\u5fa9\u3002<\/li>\n\n\n\n<li>\u932f\u8aa4\u6642\u9593\u7684\u5149\uff0c\u53ef\u80fd\u8b93\u8eab\u9ad4\u932f\u904e\u81ea\u7136\u7bc0\u594f\u3002<\/li>\n\n\n\n<li>\u9577\u671f\u4e0d\u898f\u5f8b\u7684\u5149\u66b4\u9732\uff0c\u53ef\u80fd\u6210\u70ba\u73fe\u4ee3\u751f\u6d3b\u65b9\u5f0f\u554f\u984c\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u672a\u4f86\u7167\u660e\u884c\u696d\u4e0d\u80fd\u53ea\u7528\u300c\u96fb\u6c23\u5b89\u5168\u300d\u5b9a\u7fa9\u5b89\u5168\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u8981\u958b\u59cb\u554f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b83\u662f\u5426\u5728\u6642\u9593\u4e0a\u5b89\u5168\uff1f<\/li>\n\n\n\n<li>\u662f\u5426\u5728\u7bc0\u5f8b\u4e0a\u5408\u9069\uff1f<\/li>\n\n\n\n<li>\u662f\u5426\u5c0d\u4e0d\u540c\u4eba\u7fa4\u8db3\u5920\u53cb\u597d\uff1f<\/li>\n\n\n\n<li>\u662f\u5426\u652f\u6301\u4eba\u7684\u9577\u671f\u751f\u6d3b\u7bc0\u594f\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e0d\u662f\u589e\u52a0\u884c\u696d\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u7167\u660e\u5f9e\u529f\u80fd\u7522\u54c1\u8d70\u5411\u5065\u5eb7\u74b0\u5883\u6642\uff0c\u5fc5\u9808\u88dc\u4e0a\u7684\u4e00\u8ab2\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u516b\u3001\u7ba1\u7406\u5149\u66b4\u9732\uff0c\u61c9\u8a72\u50cf\u98f2\u98df\u3001\u904b\u52d5\u548c\u7761\u7720\u885b\u751f\u4e00\u6a23\uff0c\u6210\u70ba\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Marijke \u5728\u6f14\u8b1b\u7d50\u5c3e\u63d0\u51fa\u4e00\u500b\u975e\u5e38\u91cd\u8981\u7684\u89c0\u9ede\uff1a\n\nManaging light exposure is part of a healthy lifestyle, just like diet, exercise, and sleep hygiene.\n\n\u7ba1\u7406\u5149\u66b4\u9732\uff0c\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\uff0c\u5c31\u50cf\u98f2\u98df\u3001\u904b\u52d5\u548c\u7761\u7720\u885b\u751f\u4e00\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u53e5\u8a71\u503c\u5f97\u6574\u500b\u7167\u660e\u8207\u5efa\u7bc9\u7522\u696d\u8a8d\u771f\u5c0d\u5f85\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u53bb\u6211\u5011\u8ac7\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\uff0c\u5e38\u5e38\u60f3\u5230\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5403\u5f97\u5065\u5eb7\u3002<\/li>\n\n\n\n<li>\u591a\u904b\u52d5\u3002<\/li>\n\n\n\n<li>\u7761\u5f97\u898f\u5f8b\u3002<\/li>\n\n\n\n<li>\u5c11\u58d3\u529b\u3002<\/li>\n\n\n\n<li>\u4e0d\u62bd\u83f8\u3002<\/li>\n\n\n\n<li>\u5c11\u559d\u9152\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5f88\u5c11\u6709\u4eba\u6703\u8aaa\uff1a\n\n\u7ba1\u7406\u4f60\u7684\u5149\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8b\u5be6\u4e0a\uff0c\u5149\u66b4\u9732\u8cab\u7a7f\u4e00\u5929\u3002\n\u5b83\u6c7a\u5b9a\u65e9\u6668\u662f\u5426\u771f\u6b63\u555f\u52d5\u3002\n\u6c7a\u5b9a\u767d\u5929\u662f\u5426\u8db3\u5920\u6e05\u9192\u3002\n\u6c7a\u5b9a\u508d\u665a\u662f\u5426\u9010\u6f38\u653e\u9b06\u3002\n\u6c7a\u5b9a\u591c\u665a\u662f\u5426\u771f\u6b63\u9032\u5165\u7761\u7720\u6e96\u5099\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u672a\u4f86\u5065\u5eb7\u5149\u7684\u50f9\u503c\uff0c\u4e0d\u53ea\u662f\u92b7\u552e\u4e00\u500b\u7522\u54c1\u3002\n\u800c\u662f\u5e6b\u52a9\u4eba\u5efa\u7acb\u66f4\u5065\u5eb7\u7684 light-dark rhythm\u3002\n\n\u66f4\u597d\u7684\u767d\u5929\u3002\n\u66f4\u597d\u7684\u508d\u665a\u3002\n\u66f4\u597d\u7684\u591c\u665a\u3002\n\u66f4\u597d\u7684\u7761\u7720\u3002\n\u66f4\u597d\u7684\u60c5\u7dd2\u8207\u751f\u6d3b\u7bc0\u594f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc Marijke \u5c07\u5149\u653e\u9032 public health\uff0c\u516c\u5171\u5065\u5eb7\u7684\u8a9e\u5883\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u5149\uff0c\u4e0d\u53ea\u662f\u500b\u4eba\u8212\u9069\u3002\n\u4e5f\u53ef\u80fd\u662f\u5b78\u6821\u3001\u91ab\u9662\u3001\u8fa6\u516c\u3001\u4f4f\u5b85\u3001\u990a\u8001\u3001\u516c\u5171\u5efa\u7bc9\u90fd\u9700\u8981\u5171\u540c\u9762\u5c0d\u7684\u5065\u5eb7\u57fa\u790e\u8a2d\u65bd\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e5d\u3001\u5c0d\u570b\u969b\u7167\u660e\u8207\u5065\u5eb7\u5efa\u7bc9\u7522\u696d\u7684\u555f\u793a\uff1a\u4e0d\u8981\u53ea\u505a\u300c\u597d\u770b\u7684\u5149\u300d\uff0c\u66f4\u8981\u505a\u300c\u6709\u7bc0\u5f8b\u7684\u5149\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u570b\u969b\u7167\u660e\u8207\u5065\u5eb7\u5efa\u7bc9\u7522\u696d\u800c\u8a00\uff0cMarijke \u7684\u6f14\u8b1b\u63d0\u51fa\u4e86\u4e00\u500b\u975e\u5e38\u6e05\u695a\u7684\u65b9\u5411\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5065\u5eb7\u5149\u4e0d\u80fd\u53ea\u505c\u7559\u5728 visual comfort\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u4e5f\u4e0d\u80fd\u53ea\u505c\u7559\u5728 energy efficiency\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u66f4\u4e0d\u80fd\u53ea\u505c\u7559\u5728 wellness story\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4e0b\u4e00\u968e\u6bb5\uff0c\u6211\u5011\u9700\u8981\u9032\u4e00\u6b65\u8d70\u5411\uff1a\n\nrhythm-supportive lighting environments\n\u652f\u6301\u7bc0\u5f8b\u7684\u5149\u74b0\u5883\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u610f\u5473\u8457\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u5929\uff0c\u5149\u61c9\u8db3\u5920\u652f\u6301\u6e05\u9192\u3001\u6d3b\u52d5\u8207\u65e5\u9593\u8868\u73fe\u3002<\/li>\n\n\n\n<li>\u508d\u665a\uff0c\u5149\u61c9\u9010\u6b65\u4e0b\u964d\uff0c\u907f\u514d\u5e72\u64fe\u7761\u7720\u6e96\u5099\u3002<\/li>\n\n\n\n<li>\u591c\u9593\uff0c\u5149\u61c9\u76e1\u53ef\u80fd\u5c11\uff0c\u5fc5\u8981\u6642\u4e5f\u61c9\u4f4e\u523a\u6fc0\u3001\u4f4e\u5e72\u64fe\u3002<\/li>\n\n\n\n<li>\u4e0d\u540c\u5e74\u9f61\u3001\u4f5c\u606f\u3001\u6587\u5316\u3001\u5de5\u4f5c\u578b\u614b\u8207\u5efa\u7bc9\u5834\u666f\uff0c\u9700\u8981\u4e0d\u540c\u7b56\u7565\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c0d\u6574\u500b\u50f9\u503c\u93c8\u63d0\u51fa\u4e86\u65b0\u8981\u6c42\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LED \u8207\u71c8\u5177\u88fd\u9020\u5546\uff0c\u9700\u8981\u63d0\u4f9b\u66f4\u5b8c\u6574\u7684\u5149\u8b5c\u8207\u7bc0\u5f8b\u76f8\u95dc\u8cc7\u6599\u3002<\/li>\n\n\n\n<li>\u63a7\u5236\u7cfb\u7d71\uff0c\u9700\u8981\u771f\u6b63\u652f\u6301\u6642\u9593\u5316\u5834\u666f\uff0c\u800c\u4e0d\u662f\u53ea\u505a\u60c5\u5883\u5207\u63db\u3002<\/li>\n\n\n\n<li>\u8a2d\u8a08\u5e2b\uff0c\u9700\u8981\u628a\u5149\u8b5c\u3001\u7167\u5ea6\u3001\u773c\u4f4d\u3001\u6642\u9593\u3001\u65e5\u5149\u8207\u4f7f\u7528\u884c\u70ba\u6574\u5408\u8d77\u4f86\u3002<\/li>\n\n\n\n<li>\u5efa\u7bc9\u9867\u554f\u8207 WELL \/ \u5065\u5eb7\u5efa\u7bc9\u5718\u968a\uff0c\u9700\u8981\u628a\u5149\u66b4\u9732\u7ba1\u7406\u7d0d\u5165\u66f4\u5b8c\u6574\u7684\u5065\u5eb7\u7b56\u7565\u3002<\/li>\n\n\n\n<li>\u696d\u4e3b\u8207\u71df\u904b\u8005\uff0c\u9700\u8981\u7406\u89e3\u5149\u4e0d\u53ea\u662f\u521d\u671f\u8a2d\u8a08\u554f\u984c\uff0c\u800c\u662f\u9577\u671f\u904b\u71df\u8207\u4f7f\u7528\u8005\u9ad4\u9a57\u554f\u984c\u3002<\/li>\n\n\n\n<li>\u7814\u7a76\u8005\u8207\u6a19\u6e96\u7d44\u7e54\uff0c\u5247\u9700\u8981\u6301\u7e8c\u63d0\u4f9b\u6e05\u6670\u3001\u8ca0\u8cac\u4efb\u3001\u53ef\u843d\u5730\u7684\u8b49\u64da\u908a\u754c\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u5149\u4e0d\u61c9\u53ea\u662f\u4e00\u76de\u300c\u5065\u5eb7\u71c8\u300d\u3002\n\u4e5f\u4e0d\u61c9\u53ea\u662f\u67d0\u500b\u63a7\u5236\u9762\u677f\u4e0a\u7684\u300c\u5065\u5eb7\u6a21\u5f0f\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u61c9\u8a72\u662f\u4e00\u5957\u652f\u6301 24 \u5c0f\u6642\u751f\u6d3b\u7bc0\u594f\u7684\u74b0\u5883\u7b56\u7565\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5341\u3001\u597d\u5149\u7684\u771f\u6b63\u516c\u5f0f\uff1a\u4eba \u00d7 \u6642\u9593 \u00d7 \u7a7a\u9593 \u00d7 \u76ee\u6a19<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8981\u628a Marijke \u7684\u6f14\u8b1b\u8f49\u8b6f\u6210\u5065\u5eb7\u5149\u8a2d\u8a08\u8a9e\u8a00\uff0c\u6211\u8a8d\u70ba\u53ef\u4ee5\u7e3d\u7d50\u70ba\u4e00\u500b\u516c\u5f0f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u597d\u5149 = \u4eba \u00d7 \u6642\u9593 \u00d7 \u7a7a\u9593 \u00d7 \u76ee\u6a19\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u540c\u6a23\u7684\u5149\uff0c\u5728\u4e0d\u540c\u6642\u9593\u53ef\u80fd\u7522\u751f\u4e0d\u540c\u610f\u7fa9\u3002<\/li>\n\n\n\n<li>\u540c\u6a23\u7684\u5149\uff0c\u5c0d\u5152\u7ae5\u3001\u8001\u4eba\u3001\u591c\u73ed\u5de5\u4f5c\u8005\u3001\u665a\u578b\u4eba\u7fa4\uff0c\u53ef\u80fd\u6709\u4e0d\u540c\u5f71\u97ff\u3002<\/li>\n\n\n\n<li>\u540c\u6a23\u7684\u5149\uff0c\u5728\u6559\u5ba4\u3001\u75c5\u623f\u3001\u8fa6\u516c\u5ba4\u3001\u81e5\u5ba4\u3001\u4ea4\u901a\u7a7a\u9593\uff0c\u4e5f\u6709\u4e0d\u540c\u76ee\u6a19\u3002<\/li>\n\n\n\n<li>\u540c\u6a23\u7684\u5149\uff0c\u767d\u5929\u53ef\u80fd\u652f\u6301\u5065\u5eb7\uff0c\u591c\u665a\u53ef\u80fd\u6210\u70ba\u5e72\u64fe\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u597d\u5149\u4e0d\u80fd\u7528\u55ae\u4e00\u53c3\u6578\u5b9a\u7fa9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u80fd\u53ea\u8aaa\u67d0\u500b\u5149\u8b5c\u5c31\u662f\u597d\u5149\u3002\n\u4e0d\u80fd\u53ea\u8aaa\u67d0\u500b\u8272\u6eab\u5c31\u662f\u5065\u5eb7\u3002\n\u4e0d\u80fd\u53ea\u8aaa\u67d0\u500b\u7167\u5ea6\u5c31\u662f\u6a19\u6e96\u7b54\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u5149\u5fc5\u9808\u7d50\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eba\u662f\u8ab0\u3002<\/li>\n\n\n\n<li>\u73fe\u5728\u662f\u4ec0\u9ebc\u6642\u9593\u3002<\/li>\n\n\n\n<li>\u7a7a\u9593\u7528\u4f86\u505a\u4ec0\u9ebc\u3002<\/li>\n\n\n\n<li>\u76ee\u6a19\u662f\u6e05\u9192\u3001\u5b78\u7fd2\u3001\u653e\u9b06\u3001\u7167\u8b77\u3001\u6062\u5fa9\uff0c\u9084\u662f\u7761\u7720\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u9019\u624d\u662f the right light at the right time \u7684\u771f\u6b63\u542b\u7fa9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u4e00\u53e5\u53e3\u865f\u3002\n\u800c\u662f\u4e00\u5957\u8a2d\u8a08\u908f\u8f2f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-1024x682.jpg\" alt=\"\" class=\"wp-image-943\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-1024x682.jpg 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-300x200.jpg 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-768x512.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-1536x1024.jpg 1536w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-2048x1365.jpg 2048w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8a9e\uff1a\u597d\u5149\uff0c\u662f\u8b93\u8eab\u9ad4\u91cd\u65b0\u807d\u898b\u6642\u9593<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Marijke Gordijn \u535a\u58eb\u7684\u6f14\u8b1b\uff0c\u70ba Good Light Wake-up Call \u5e36\u4f86\u4e86\u4e00\u7a2e\u6eab\u67d4\u4f46\u5805\u5b9a\u7684\u63d0\u9192\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4e0d\u662f\u6c38\u9060\u5728\u7dda\u7684\u6a5f\u5668\u3002\n\u4eba\u662f\u6709\u7bc0\u5f8b\u7684\u751f\u547d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u5011\u9700\u8981\u767d\u5929\u3002\n\u4e5f\u9700\u8981\u591c\u665a\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u5149\u3002\n\u4e5f\u9700\u8981\u9ed1\u6697\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u6e05\u9192\u3002\n\u4e5f\u9700\u8981\u7761\u7720\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u6548\u7387\u3002\n\u4e5f\u9700\u8981\u6062\u5fa9\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u793e\u6703\u8b93\u6211\u5011\u64c1\u6709\u4e86\u96a8\u6642\u7167\u4eae\u4e16\u754c\u7684\u80fd\u529b\u3002\n\u4f46\u9019\u4e0d\u4ee3\u8868\u6211\u5011\u61c9\u8a72\u5728\u6240\u6709\u6642\u9593\u90fd\u628a\u4e16\u754c\u7167\u4eae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u6b63\u7684\u597d\u5149\uff0c\u4e0d\u662f\u6c38\u9060\u66f4\u4eae\u3002\n\u4e5f\u4e0d\u662f\u6c38\u9060\u66f4\u667a\u6167\u3002\n\u66f4\u4e0d\u662f\u6c38\u9060\u66f4\u591a\u5834\u666f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u771f\u6b63\u7684\u597d\u5149\uff0c\u662f\u5728\u6b63\u78ba\u6642\u9593\uff0c\u7d66\u8eab\u9ad4\u6b63\u78ba\u7684\u8a0a\u865f\u3002\n\n\u767d\u5929\uff0c\u8b93\u8eab\u9ad4\u77e5\u9053\u8a72\u9192\u4f86\u3002\n\u508d\u665a\uff0c\u8b93\u8eab\u9ad4\u77e5\u9053\u8a72\u653e\u6162\u3002\n\u591c\u665a\uff0c\u8b93\u8eab\u9ad4\u77e5\u9053\u53ef\u4ee5\u4f11\u606f\u3002\n\u7761\u7720\u6642\uff0c\u8b93\u9ed1\u6697\u91cd\u65b0\u6210\u70ba\u5065\u5eb7\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u9019\u5c31\u662f Marijke \u6240\u8aaa\u7684\uff1a\n\nThe right light at the right time.\n\n\u597d\u5149\uff0c\u662f\u8b93\u8eab\u9ad4\u91cd\u65b0\u807d\u898b\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5f9e\u7167\u4eae\u7a7a\u9593\uff0c\u5230\u652f\u6301\u7bc0\u5f8b\u3002\n\u5f9e\u8996\u89ba\u8212\u9069\uff0c\u5230\u665d\u591c\u5065\u5eb7\u3002\n\u5f9e\u55ae\u4e00\u7522\u54c1\uff0c\u5230\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002\n\u5f9e\u5ba4\u5167\u7167\u660e\uff0c\u5230\u516c\u5171\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u9019\u6b63\u662f Good Light Wake-up Call \u7684\u4e0b\u4e00\u6b65\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-1024x576.jpg\" alt=\"\" class=\"wp-image-911\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-1024x576.jpg 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-300x169.jpg 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-768x432.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-18x10.jpg 18w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45.jpg 1337w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"166\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-1024x166.png\" alt=\"\" class=\"wp-image-783\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-1024x166.png 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-300x49.png 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-768x124.png 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-1536x249.png 1536w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-2048x332.png 2048w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-18x3.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>deLIGHTed talks Asia @ GILE 2026 Good Light Wake-up Call Series Report 03 Marijke Gordijn:&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":17,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts\/907\/revisions\/987"}],"wp:attachment":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}