{"id":258,"date":"2026-03-03T06:35:46","date_gmt":"2026-03-03T06:35:46","guid":{"rendered":"https:\/\/goodlightgroupasia.org\/?p=258"},"modified":"2026-03-03T06:40:23","modified_gmt":"2026-03-03T06:40:23","slug":"good-light-wake-up-call-only-checking-desk-illuminance-during-acceptance-is-dangerous-people-really-perceive-light-with-their-eyes","status":"publish","type":"post","link":"https:\/\/goodlightgroupasia.org\/zh_tw\/good-light-wake-up-call-only-checking-desk-illuminance-during-acceptance-is-dangerous-people-really-perceive-light-with-their-eyes\/","title":{"rendered":"\u597d\u5149\u89ba\u9192\uff5c\u5065\u5eb7\u7167\u660e\u9a57\u6536\u53ea\u770b\u300c\u5730\u9762\u7167\u5ea6\u300d\u6700\u5371\u96aa\uff1a\u4eba\u771f\u6b63\u611f\u53d7\u5728\u773c\u775b"},"content":{"rendered":"
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\u4f60\u4e00\u5b9a\u9047\u904e\u9019\u7a2e\u5834\u666f\uff1a<\/p>\n\n\n\n

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\u53ef\u4f7f\u7528\u8005\u537b\u8aaa\uff1a<\/p>\n\n\n\n

    \n
  • \u300c\u773c\u775b\u5f88\u7d2f\u3001\u982d\u5f88\u7dca\u3001\u5750\u4e0d\u4e45\u3002\u300d<\/li>\n\n\n\n
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    \n\n\n\n

    \u4e8c\u3001\u4e00\u53e5\u8a71\u7d50\u8ad6\uff08\u5148\u7d66\u7b54\u6848\uff09<\/h4>\n\n\n\n

    \u4eba\u4e0d\u662f\u7528\u8173\u5e95\u677f\u611f\u53d7\u5149\u7684\u3002<\/p>\n\n\n\n

    \u771f\u6b63\u6c7a\u5b9a\u8212\u9069\u7684\uff0c\u662f\u4f60\u773c\u775b\u770b\u5230\u7684\u300c\u756b\u9762\u300d\uff1a\u4eae\u9ede\u3001\u5c0d\u6bd4\u3001\u65b9\u5411\u3001\u80cc\u666f\u4eae\u5ea6\u3002<\/p>\n\n\n\n

    \n\n\n\n

    \u4e09\u3001\u4e09\u500b\u95dc\u9375\u539f\u5247\uff08\u8a18\u4f4f\u9019 3 \u53e5\u5c31\u5920\uff09<\/h4>\n\n\n\n
      \n
    1. \u5730\u9762\u7167\u5ea6\u53ea\u80fd\u8aaa\u660e\u300c\u5730\u4e0a\u4eae\u4e0d\u4eae\u300d\uff0c\u4e0d\u80fd\u8aaa\u660e\u300c\u4eba\u8212\u4e0d\u8212\u670d\u300d\u3002<\/strong>
      \u5f88\u591a\u7a7a\u9593\u300c\u684c\u9762\u5f88\u4eae\u300d\uff0c\u4f46\u7246\u9762\u9ed1\u3001\u5929\u82b1\u6697\u3001\u8996\u91ce\u88e1\u4eae\u9ede\u523a\u773c\u3002
      \u9019\u7a2e\u7a7a\u9593\u6703\u8b93\u773c\u775b\u4e0d\u65b7\u9069\u61c9\u660e\u6697\u8b8a\u5316\uff0c\u4e45\u4e86\u5c31\u75b2\u52de\u3002<\/li>\n\n\n\n
    2. \u4eba\u7684\u611f\u53d7\u4f86\u81ea\u300c\u8996\u91ce\u88e1\u7684\u4eae\u5ea6\u5206\u4f48\u300d\uff0c\u4e0d\u662f\u4e00\u500b\u9ede\u7684\u6578\u5b57\u3002<\/strong>
      \u4f60\u770b\u898b\u7684\u71c8\u5e36\u3001\u7b52\u71c8\u4eae\u9ede\u3001\u73bb\u7483\u53cd\u5c04\u3001\u5c4f\u5e55\u7729\u5149\uff0c\u90fd\u6703\u5f71\u97ff\u8212\u9069\u3002
      \u9019\u4e9b\u554f\u984c\uff0c\u55ae\u6e2c\u5730\u9762\u7167\u5ea6\u5f88\u5bb9\u6613\u6f0f\u6389\u3002<\/li>\n\n\n\n
    3. \u9a57\u6536\u8981\u540c\u6642\u770b\u300c\u773c\u4f4d\u300d\u548c\u300c\u80cc\u666f\u300d\uff0c\u624d\u53eb\u53ef\u4ea4\u4ed8\u3002<\/strong>
      \u53ea\u6e2c\u6c34\u5e73\u9762\uff0c\u6703\u628a\u95dc\u9375\u554f\u984c\u7559\u5230\u6295\u8a34\u968e\u6bb5\u3002
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      \n\n\n\n

      \u56db\u3001\u4e00\u5f35\u53ef\u4fdd\u5b58\u3001\u53ef\u8f49\u767c\u7684\u5716\uff1a\u773c\u775b\u9ad4\u9a57\u7684 4 \u500b\u9a57\u6536\u9ede<\/h4>\n\n\n\n

      \u5efa\u8b70\u622a\u5716\u4fdd\u5b58\uff0c\u73fe\u5834\u6e9d\u901a\u975e\u5e38\u597d\u7528\u3002<\/p>\n\n\n\n

      \u773c\u775b\u9ad4\u9a57\u9a57\u6536 4 \u9ede\u6cd5<\/strong><\/p>\n\n\n\n

      01 \u5750\u59ff\u773c\u4f4d<\/strong>
      \u5750\u5728\u5de5\u4f4d\uff0f\u9910\u684c\uff0f\u6c99\u767c\u6642\uff0c\u4f60\u773c\u775b\u771f\u6b63\u63a5\u6536\u5230\u7684\u5149<\/p>\n\n\n\n

      02 \u7ad9\u59ff\u773c\u4f4d<\/strong>
      \u7ad9\u5728\u8d70\u9053\u3001\u53f0\u9762\u3001\u93e1\u524d\u6642\uff0c\u7729\u5149\u548c\u4eae\u9ede\u6700\u5bb9\u6613\u66b4\u9732\u3002<\/p>\n\n\n\n

      03 \u4efb\u52d9\u9762\uff08\u684c\u9762\uff0f\u53f0\u9762\uff09<\/strong>
      \u8a72\u4eae\u7684\u5730\u65b9\u5920\u4e0d\u5920\u4eae\uff0c\u4f46\u4e0d\u8981\u53ea\u770b\u9019\u4e00\u9805\u3002<\/p>\n\n\n\n

      04 \u80cc\u666f\u9762\uff08\u7246\u9762\uff0f\u6ac3\u9762\uff0f\u5929\u82b1\uff09<\/strong>
      \u7a7a\u9593\u300c\u8212\u670d\u4e0d\u8212\u670d\u300d\uff0c\u5f88\u591a\u6642\u5019\u53d6\u6c7a\u65bc\u80cc\u666f\u4eae\u4e0d\u4eae\u3001\u5747\u4e0d\u5747\u3002<\/p>\n\n\n\n

      \u4e00\u53e5\u8a71\u8a18\u61b6\uff1a<\/strong>
      \u9a57\u6536\u4e0d\u8981\u53ea\u6e2c\u300c\u5730\u4e0a\u300d\uff0c\u81f3\u5c11\u8981\u628a\u300c\u773c\u4f4d + \u80cc\u666f\u300d\u5e36\u9032\u4f86\u3002<\/p>\n\n\n\n

      \n\n\n\n

      \u4e94\u3001\u600e\u9ebc\u505a\u624d\u7b97\u300c\u53ef\u843d\u5730\u300d\uff1f\u7d66\u4f60\u4e00\u500b\u6700\u7c21\u55ae\u7684\u73fe\u5834\u6d41\u7a0b<\/h4>\n\n\n\n

      \u4f60\u4e0d\u9700\u8981\u8907\u96dc\u8a2d\u5099\u5c31\u80fd\u5148\u505a\u5c0d\u65b9\u5411\uff1b\u6709\u4e86\u5408\u9069\u7684\u8a2d\u5099\u6703\u66f4\u9ad8\u6548\u3001\u66f4\u53ef\u8ffd\u6eaf\u3002<\/p>\n\n\n\n

      \u7b2c\u4e00\u6b65\uff1a\u5148\u62cd 2 \u5f35\u7167\u7247\uff08\u7acb\u523b\u5b9a\u4f4d\u554f\u984c\uff09<\/strong><\/p>\n\n\n\n

        \n
      • \u7167\u7247 A:<\/strong> \u5750\u59ff\u8996\u89d2\uff0c\u62cd\u5230\u4f60\u8996\u91ce\u88e1\u7684\u71c8\u5177\u4eae\u9ede\u8207\u7246\u9762<\/li>\n\n\n\n
      • \u7167\u7247 B:<\/strong> \u7ad9\u59ff\u8996\u89d2\uff0c\u62cd\u5230\u8d70\u9053\uff0f\u53f0\u9762\uff0f\u93e1\u524d\u6700\u5bb9\u6613\u523a\u773c\u7684\u4f4d\u7f6e<\/li>\n<\/ul>\n\n\n\n

        \u7b2c\u4e8c\u6b65\uff1a\u518d\u6e2c 4 \u500b\u9ede\uff08\u628a\u722d\u8ad6\u8b8a\u6210\u6578\u64da\uff09<\/strong><\/p>\n\n\n\n

          \n
        1. \u5750\u59ff\u773c\u4f4d\uff08\u7d04 1.2\u202fm \u9ad8\u5ea6\uff0c\u9762\u5411\u5e38\u770b\u65b9\u5411\uff09<\/li>\n\n\n\n
        2. \u7ad9\u59ff\u773c\u4f4d\uff08\u7d04 1.6\u202fm \u9ad8\u5ea6\uff0c\u9762\u5411\u4e3b\u8981\u52d5\u7dda\uff09<\/li>\n\n\n\n
        3. \u684c\u9762\uff0f\u53f0\u9762\u6c34\u5e73\u9762\uff08\u4efb\u52d9\u5340\uff09<\/li>\n\n\n\n
        4. \u7246\u9762\u5782\u76f4\u9762\uff08\u80cc\u666f\u5340\uff09<\/li>\n<\/ol>\n\n\n\n

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            \n
          • \u684c\u9762\u4eae\u3001\u7246\u9762\u9ed1\uff1a\u591a\u534a\u662f\u300c\u80cc\u666f\u4e0d\u8db3\u300d\uff0c\u7a7a\u9593\u6703\u58d3\u8feb\u3001\u75b2\u52de<\/li>\n\n\n\n
          • \u773c\u4f4d\u6578\u503c\u4e0d\u9ad8\u4f46\u5f88\u523a\uff1a\u591a\u534a\u662f\u300c\u7729\u5149\u8207\u4eae\u9ede\u300d\uff0c\u4e0d\u662f\u4eae\u5ea6\u554f\u984c<\/li>\n\n\n\n
          • \u773c\u4f4d\u4e0d\u7a69\u5b9a\u6216\u4f4e\u4eae\u6a94\u4f4d\u4e0d\u8212\u670d\uff1a\u8981\u6aa2\u67e5\u8abf\u5149\u8207\u983b\u9583\u98a8\u96aa<\/li>\n<\/ul>\n\n\n\n

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            \n\n\n\n

            \u516d\u3001\u4eca\u5929\u5c31\u80fd\u505a\u7684\u5c0f\u884c\u52d5<\/h4>\n\n\n\n

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            \u7167\u8457\u9019\u4e09\u53e5\u554f\u81ea\u5df1\uff1a<\/p>\n\n\n\n

              \n
            1. \u6211\u8996\u91ce\u88e1\u6709\u6c92\u6709\u523a\u773c\u4eae\u9ede\uff1f<\/li>\n\n\n\n
            2. \u7246\u9762\u662f\u4e0d\u662f\u592a\u9ed1\uff0c\u50cf\u300c\u9ed1\u6d1e\u300d\u4e00\u6a23\u5438\u8d70\u5149\uff1f<\/li>\n\n\n\n
            3. \u6211\u628a\u71c8\u8abf\u6697\u5f8c\uff0c\u6703\u4e0d\u6703\u66f4\u4e0d\u8212\u670d\uff1f<\/li>\n<\/ol>\n\n\n\n

              \u5982\u679c\u5176\u4e2d\u4efb\u4f55\u4e00\u984c\u662f\u300c\u6703\u300d\uff0c\u4f60\u5c31\u5df2\u7d93\u627e\u5230\u6574\u6539\u65b9\u5411\u4e86\u3002<\/p>\n\n\n\n

              \n\n\n\n

              \u4e03\u300130 \u79d2\u7248\u672c\u6458\u8981<\/h4>\n\n\n\n

              \u9a57\u6536\u53ea\u770b\u5730\u9762\u7167\u5ea6\u6700\u5371\u96aa\u3002
              \u4eba\u771f\u6b63\u611f\u53d7\u5728\u773c\u775b\uff1a\u4eae\u9ede\u3001\u5c0d\u6bd4\u3001\u65b9\u5411\u3001\u80cc\u666f\u4eae\u5ea6\u6c7a\u5b9a\u8212\u9069\u3002<\/p>\n\n\n\n

              \u7528\u300c4 \u9ede\u6cd5\u300d\u9a57\u6536\uff1a\u5750\u59ff\u773c\u4f4d\u3001\u7ad9\u59ff\u773c\u4f4d\u3001\u4efb\u52d9\u9762\u3001\u80cc\u666f\u9762\u3002
              \u80fd\u6e2c\u3001\u80fd\u89e3\u91cb\u3001\u80fd\u6574\u6539\u3001\u80fd\u5fa9\u9a57\uff0c\u9019\u624d\u53eb\u53ef\u4ea4\u4ed8\u7684\u597d\u5149\u3002<\/p>\n\n\n\n

              \n\n\n\n

              \u516b\u3001\u95dc\u65bc\u300c\u5065\u5eb7\u5149\u806f\u76df\u300d\u8207\u300c\u4e9e\u6d32\u5065\u5eb7\u5149\u806f\u76df\u300d<\/h4>\n\n\n\n

              \u5065\u5eb7\u5149\u806f\u76df\uff08Good Light Group, GLG\uff09\u662f\u4e00\u500b\u4ee5\u300c\u597d\u5149\uff0c\u5e36\u4f86\u66f4\u5065\u5eb7\u3001\u66f4\u597d\u7684\u751f\u6d3b\u300d\u70ba\u9858\u666f\u7684\u975e\u71df\u5229\u884c\u52d5\u7db2\u7d61\uff0c\u9023\u63a5\u7167\u660e\u7522\u696d\u3001\u8a2d\u8a08\u3001\u79d1\u7814\u8207\u5065\u5eb7\u5efa\u7bc9\u7b49\u8de8\u754c\u5925\u4f34\uff0c\u63a8\u52d5\u300c\u4ee5\u4eba\u70ba\u672c\u3001\u53ef\u9a57\u8b49\u3001\u53ef\u843d\u5730\u300d\u7684\u5065\u5eb7\u5149\u65b9\u6cd5\u8207\u793e\u6703\u5021\u8b70\u3002<\/p>\n\n\n\n

              \u4e9e\u6d32\u5065\u5eb7\u5149\u806f\u76df\uff08Good Light Group Asia, GLGA\uff09<\/strong> \u662f\u5065\u5eb7\u5149\u806f\u76df\u5728\u4e9e\u6d32\u7684\u5ef6\u4f38\u5e73\u53f0\uff0c\u805a\u7126\u4e9e\u6d32\u5e02\u5834\u8207\u4f9b\u61c9\u93c8\u7279\u6027\uff0c\u63a8\u52d5\u4e09\u4ef6\u4e8b\uff1a<\/p>\n\n\n\n

                \n
              1. \u628a\u5065\u5eb7\u5149\u8b1b\u6e05\u695a:<\/strong> \u7528\u666e\u901a\u5927\u773e\u807d\u5f97\u61c2\u7684\u8a9e\u8a00\uff0c\u628a\u91cd\u8981\u7684\u5065\u5eb7\u7167\u660e\u5e38\u8b58\u8b1b\u6e05\u695a<\/li>\n\n\n\n
              2. \u628a\u5065\u5eb7\u5149\u505a\u51fa\u4f86:<\/strong> \u63a8\u52d5\u53ef\u843d\u5730\u7684\u5834\u666f\u65b9\u6cd5\u8207\u6700\u4f73\u5be6\u8e10\uff0c\u8b93\u8a2d\u8a08\u8207\u5de5\u7a0b\u80fd\u771f\u6b63\u4ea4\u4ed8<\/li>\n\n\n\n
              3. \u628a\u5065\u5eb7\u5149\u9a57\u8b49\u8d77\u4f86\uff1a<\/strong> \u9f13\u52f5\u4ee5\u5ba2\u89c0\u91cf\u6e2c\u8207\u900f\u660e\u6d41\u7a0b\uff0c\u5efa\u7acb\u53ef\u4fe1\u7684\u54c1\u8cea\u8207\u4fe1\u4efb<\/li>\n<\/ol>\n\n\n\n

                \u5982\u679c\u4f60\u8a8d\u540c\uff1a\u597d\u5149\u9700\u8981\u88ab\u8b1b\u6e05\u695a\u3001\u88ab\u505a\u51fa\u4f86\u3001\u88ab\u9a57\u8b49\u2014\u2014\u6b61\u8fce\u95dc\u6ce8\u202fGLGA\uff0c\u4e00\u8d77\u628a\u65b9\u6cd5\u505a\u6210\u884c\u696d\u5171\u8b58\u3002<\/p>","protected":false},"excerpt":{"rendered":"

                Good Light Wake-up Call | Method 02 Acceptance that only checks \u201cdesk illuminance\u201d is dangerous:…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":5,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts\/258\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}