{"id":220,"date":"2026-02-12T04:43:39","date_gmt":"2026-02-12T04:43:39","guid":{"rendered":"https:\/\/goodlightgroupasia.org\/?p=220"},"modified":"2026-02-12T04:43:39","modified_gmt":"2026-02-12T04:43:39","slug":"good-light-wake-up-call-why-increasing-wall-brightness-is-more-effective-than-adding-another-main-light","status":"publish","type":"post","link":"https:\/\/goodlightgroupasia.org\/zh_tw\/good-light-wake-up-call-why-increasing-wall-brightness-is-more-effective-than-adding-another-main-light\/","title":{"rendered":"\u597d\u5149\u89ba\u9192\uff5c\u70ba\u4ec0\u9ebc\u88dc\u7246\u9762\u4eae\u5ea6\uff0c\u6bd4\u518d\u52a0\u4e00\u76de\u4e3b\u71c8\u66f4\u6709\u6548\uff1f"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

\u597d\u5149\u89ba\u9192\uff5c\u79d1\u666e\u7bc7<\/strong><\/p>\n\n\n\n

\u9019\u662f\u4e00\u500b\u5beb\u7d66\u4e00\u822c\u5927\u773e\u7684\u5065\u5eb7\u7167\u660e\u5e38\u8b58\u7cfb\u5217\uff1a
\u4e0d\u8ac7\u8271\u6df1\u8853\u8a9e\uff0c\u53ea\u8b1b\u4f60\u7528\u5f97\u4e0a\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n

\u5982\u679c\u4f60\u662f\u8a2d\u8a08\u5e2b\uff0f\u5de5\u7a0b\u5e2b\uff0f\u54c1\u724c\u65b9\uff0c\u6587\u672b\u4e5f\u6709\u300c\u5c08\u696d\u5171\u5efa\u5165\u53e3\u300d\u3002<\/p>\n\n\n\n

\n\n\n\n

\u597d\u5149\u89ba\u9192\uff5c\u79d1\u666e\u7bc7 05<\/h4>\n\n\n\n

\u4f60\u5bb6\u5176\u5be6\u4e0d\u6697\uff0c\u53ea\u662f\u300c\u7246\u592a\u9ed1\u300d\uff1a\u70ba\u4ec0\u9ebc\u88dc\u7246\u9762\u4eae\u5ea6\uff0c\u6bd4\u518d\u52a0\u4e00\u76de\u4e3b\u71c8\u66f4\u6709\u6548\uff1f<\/h4>\n\n\n\n

\u5f88\u591a\u4eba\u89ba\u5f97\u5bb6\u88e1\u300c\u4e0d\u5920\u4eae\u300d\uff0c\u7b2c\u4e00\u53cd\u61c9\u662f\uff1a<\/p>\n\n\n\n

\u518d\u52a0\u4e00\u76de\u66f4\u4eae\u7684\u4e3b\u71c8\u3002
\u628a\u71c8\u6ce1\u63db\u6210\u66f4\u9ad8\u74e6\u6578\u3002
\u751a\u81f3\u628a\u8272\u6eab\u8abf\u5f97\u66f4\u767d\u3002<\/p>\n\n\n\n

\u4f46\u7d50\u679c\u5e38\u5e38\u662f\uff1a<\/p>\n\n\n\n

\u4eae\u662f\u4eae\u4e86\uff0c\u537b\u66f4\u523a\u3001\u66f4\u7d2f\u3001\u6c1b\u570d\u66f4\u786c\u3002
\u5bb6\u4e0d\u50cf\u5bb6\u3002<\/p>\n\n\n\n

\u554f\u984c\u53ef\u80fd\u4e0d\u5728\u65bc\u300c\u5149\u91cf\u4e0d\u5920\u300d\u3002
\u800c\u5728\u65bc\u2014\u2014\u80cc\u666f\u592a\u6697\uff08\u7246\u592a\u9ed1\uff09\u3002<\/p>\n\n\n\n

\u4eca\u5929\u9019\u7bc7\u5206\u4eab\u4e00\u500b\u975e\u5e38\u5be6\u7528\u7684\u89c0\u5ff5\uff1a<\/p>\n\n\n\n

\u60f3\u8b93\u7a7a\u9593\u8212\u670d\u3001\u8010\u770b\u3001\u7cbe\u795e\u4e0d\u7d2f\uff0c
\u901a\u5e38\u8981\u5148\u628a\u300c\u7246\u9762\u4eae\u5ea6\u300d\u62c9\u8d77\u4f86\u3002<\/p>\n\n\n\n

\n\n\n\n

\u4e00\u53e5\u8a71\u7d50\u8ad6<\/h4>\n\n\n\n

\u4f60\u9700\u8981\u7684\u672a\u5fc5\u662f\u66f4\u4eae\u7684\u71c8\uff0c\u800c\u662f\u66f4\u4eae\u7684\u80cc\u666f\u3002<\/p>\n\n\n\n

\u628a\u7246\u8b8a\u4eae\uff0c\u7a7a\u9593\u6703\u7acb\u523b\u8b8a\u5f97\u66f4\u660e\u4eae\u3001\u66f4\u8212\u670d\u3001\u66f4\u6709\u8cea\u611f\u3002<\/p>\n\n\n\n

\n\n\n\n

\u70ba\u4ec0\u9ebc\u7246\u9762\u4eae\u5ea6\u9019\u9ebc\u91cd\u8981\uff1f\u4e09\u500b\u7406\u7531<\/h4>\n\n\n\n

1\uff09\u773c\u775b\u6015\u7684\u4e0d\u662f\u4eae\uff0c\u800c\u662f\u300c\u843d\u5dee\u300d<\/h3>\n\n\n\n

\u684c\u9762\u5f88\u4eae\u3001\u7246\u5f88\u6697\u3001\u5929\u82b1\u677f\u53c8\u6709\u4eae\u9ede\uff0c\u773c\u775b\u5728\u4eae\u6697\u4e4b\u9593\u4e0d\u505c\u5207\u63db\u3002<\/p>\n\n\n\n

\u4f60\u6703\u89ba\u5f97\u300c\u770b\u5f97\u6e05\u4f46\u5f88\u7d2f\u300d\uff0c\u5c08\u6ce8\u4e5f\u4e0d\u6301\u4e45\u3002<\/p>\n\n\n\n

\n\n\n\n

2\uff09\u4f60\u611f\u5230\u7684\u300c\u660e\u4eae\u611f\u300d\uff0c\u5f88\u5927\u4e00\u90e8\u5206\u4f86\u81ea\u7246\u9762\u8207\u74b0\u5883<\/h5>\n\n\n\n

\u4eba\u4e0d\u662f\u7528\u4e00\u500b\u9ede\u5728\u5224\u65b7\u4eae\u4e0d\u4eae\u3002
\u800c\u662f\u7528\u6574\u500b\u8996\u91ce\u5728\u5224\u65b7\u3002<\/p>\n\n\n\n

\u7246\u9762\u4eae\u8d77\u4f86\uff0c\u6574\u9ad4\u660e\u4eae\u611f\u6703\u63d0\u5347\uff0c\u4e0d\u5fc5\u786c\u628a\u4e3b\u71c8\u958b\u5230\u523a\u773c\u3002<\/p>\n\n\n\n

\n\n\n\n
3\uff09\u7246\u4eae\u4e86\uff0c\u7729\u5149\u6703\u5c11\u5f88\u591a<\/h5>\n\n\n\n

\u7576\u80cc\u666f\u592a\u6697\uff0c\u4efb\u4f55\u5149\u6e90\u90fd\u986f\u5f97\u66f4\u523a\u773c\u3002<\/p>\n\n\n\n

\u80cc\u666f\u4eae\u8d77\u4f86\u3001\u5c0d\u6bd4\u8b8a\u5c0f\uff0c\u4f60\u53cd\u800c\u53ef\u4ee5\u7528\u66f4\u67d4\u548c\u7684\u65b9\u5f0f\u9054\u6210\u300c\u770b\u8d77\u4f86\u5f88\u4eae\u300d\u3002<\/p>\n\n\n\n

\n\n\n\n

30 \u79d2\u81ea\u6e2c\uff1a\u4f60\u662f\u4e0d\u662f\u300c\u684c\u9762\u4eae\u3001\u80cc\u666f\u6697\u300d\uff1f<\/h4>\n\n\n\n

\uff08\u5efa\u8b70\u622a\u5716\u4fdd\u5b58\uff09<\/p>\n\n\n\n

\u5efa\u8b70\u622a\u5716\u4fdd\u5b58\u3002\u7b26\u5408\u4efb\u4e00\u9805\uff0c\u5c31\u503c\u5f97\u5148\u8655\u7406\u7246\u9762\u4eae\u5ea6\uff1a<\/p>\n\n\n\n

    \n
  • \u684c\u9762\uff0f\u9910\u684c\u5f88\u4eae\uff0c\u4f46\u4e00\u62ac\u982d\u89ba\u5f97\u56db\u5468\u7070\u7070\u7684<\/li>\n\n\n\n
  • \u665a\u4e0a\u62cd\u7167\uff0c\u4eba\u7269\u81c9\u4eae\u4f46\u80cc\u666f\u9ed1<\/li>\n\n\n\n
  • \u9577\u6642\u9593\u770b\u96fb\u8166\u89ba\u5f97\u773c\u4e7e\u3001\u982d\u8139\uff0c\u4f46\u53c8\u8aaa\u4e0d\u4e0a\u54ea\u88e1\u4e0d\u5c0d<\/li>\n\n\n\n
  • \u4f60\u7fd2\u6163\u4e00\u76f4\u958b\u8457\u4e3b\u71c8\uff0c\u95dc\u6389\u5c31\u89ba\u5f97\u6574\u500b\u5bb6\u300c\u584c\u4e0b\u4f86\u300d<\/li>\n\n\n\n
  • \u4f60\u52a0\u4e86\u66f4\u4eae\u7684\u71c8\u5f8c\uff0c\u5bb6\u8b8a\u5f97\u66f4\u50cf\u8fa6\u516c\u5ba4<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    \u6700\u5e38\u898b\u7684 4 \u500b\u932f\u8aa4\u505a\u6cd5<\/h4>\n\n\n\n
      \n
    1. \u53ea\u9760\u4e00\u76de\u8d85\u4eae\u4e3b\u71c8\u786c\u6490<\/li>\n\n\n\n
    2. \u53ea\u8ffd\u6c42\u66f4\u767d\u7684\u8272\u6eab\uff0c\u5ffd\u7565\u65b9\u5411\u8207\u843d\u5dee<\/li>\n\n\n\n
    3. \u628a\u71c8\u5e36\u505a\u6210\u4e00\u6392\u4eae\u9ede\uff0c\u4f46\u7246\u9084\u662f\u6697<\/li>\n\n\n\n
    4. \u53ea\u628a\u5de5\u4f5c\u9762\u7167\u4eae\uff0c\u7246\u9762\u8207\u5929\u82b1\u677f\u5b8c\u5168\u4e0d\u9867<\/li>\n<\/ol>\n\n\n\n
      \n\n\n\n

      \u4eca\u5929\u5c31\u80fd\u505a\u7684 4 \u500b\u6539\u5584\uff08\u4e0d\u7528\u5927\u52d5\u88dd\u4fee\uff09<\/h4>\n\n\n\n

      1\uff09\u52a0\u4e00\u76de\u300c\u6d17\u7246\u5149\u300d\u6216\u300c\u9593\u63a5\u5149\u300d<\/h5>\n\n\n\n

      \u4e0d\u6c42\u5f88\u4eae\uff0c\u53ea\u6c42\u628a\u7246\u9762\u300c\u6490\u8d77\u4f86\u300d\u3002<\/p>\n\n\n\n

      \u4f60\u6703\u767c\u73fe\uff1a\u4e3b\u71c8\u53ef\u4ee5\u958b\u5c0f\u4e00\u9ede\uff0c\u4f46\u6574\u9ad4\u770b\u8d77\u4f86\u66f4\u4eae\u3001\u66f4\u8212\u670d\u3002<\/p>\n\n\n\n

      \n\n\n\n
      2\uff09\u843d\u5730\u71c8\uff0f\u58c1\u71c8\u9760\u7246\u64fa<\/h5>\n\n\n\n

      \u8b93\u5149\u5148\u6253\u5230\u7246\u9762\uff0c\u518d\u53cd\u5c04\u5230\u7a7a\u9593\uff0c
      \u6bd4\u76f4\u5c04\u773c\u775b\u8212\u670d\u5f88\u591a\u3002<\/p>\n\n\n\n

      \u7528\u65bc\u5ba2\u5ef3\u3001\u9910\u5ef3\u3001\u8d70\u9053\u90fd\u5f88\u6709\u6548\u3002<\/p>\n\n\n\n

      \n\n\n\n
      3\uff09\u8abf\u6574\u7b52\u71c8\u89d2\u5ea6\uff1a\u4e0d\u8981\u53ea\u76f4\u6253\u5730\u9762<\/h5>\n\n\n\n

      \u5982\u679c\u7b52\u71c8\u90fd\u76f4\u6253\u5730\u9762\uff0c\u7246\u9762\u6c38\u9060\u662f\u9ed1\u7684\u3002<\/p>\n\n\n\n

      \u628a\u4e00\u90e8\u5206\u5149\u300c\u501f\u7d66\u7246\u9762\u300d\uff0c\u7a7a\u9593\u7acb\u523b\u6709\u5c64\u6b21\u3002<\/p>\n\n\n\n

      \n\n\n\n
      4\uff09\u628a\u300c\u4eae\u9ede\u300d\u8b8a\u5c11\uff0c\u628a\u300c\u4eae\u9762\u300d\u8b8a\u591a<\/h5>\n\n\n\n

      \u6e1b\u5c11\u88f8\u5149\u6e90\u8207\u4eae\u9ede\uff08\u523a\u773c\uff09\uff0c
      \u589e\u52a0\u5747\u52fb\u7684\u4eae\u9762\uff08\u8212\u670d\uff09\u3002<\/p>\n\n\n\n

      \u9019\u662f\u300c\u660e\u4eae\u611f\u300d\u548c\u300c\u8212\u9069\u611f\u300d\u540c\u6642\u63d0\u5347\u7684\u6377\u5f91\u3002<\/p>\n\n\n\n

      \n\n\n\n

      \u9001\u4f60\u4e00\u53e5\u8a71\uff08\u4e5f\u6b61\u8fce\u8f49\u767c\uff09<\/h4>\n\n\n\n

      \u60f3\u8981\u66f4\u8212\u670d\u7684\u660e\u4eae\uff0c\u4e0d\u662f\u518d\u52a0\u4e00\u76de\u4e3b\u71c8\uff0c\u800c\u662f\u5148\u628a\u7246\u9762\u9ede\u4eae\u3002<\/p>\n\n\n\n

      \n\n\n\n

      \u95dc\u65bc\u300c\u5065\u5eb7\u5149\u806f\u76df\u300d\u8207\u300c\u4e9e\u6d32\u5065\u5eb7\u5149\u806f\u76df\u300d<\/h4>\n\n\n\n

      \u5065\u5eb7\u5149\u806f\u76df\uff08Good Light Group\uff0cGLG\uff09\u662f\u4e00\u500b\u4ee5\u300c\u597d\u5149\uff0c\u5e36\u4f86\u66f4\u5065\u5eb7\u3001\u66f4\u7f8e\u597d\u7684\u751f\u6d3b\u300d\u70ba\u9858\u666f\u7684\u975e\u71df\u5229\u884c\u52d5\u7db2\u7d61\uff0c
      \u9023\u7d50\u7167\u660e\u7522\u696d\u3001\u8a2d\u8a08\u3001\u79d1\u7814\u8207\u5065\u5eb7\u5efa\u7bc9\u7b49\u8de8\u754c\u5925\u4f34\uff0c\u63a8\u52d5\u300c\u4ee5\u4eba\u70ba\u672c\u3001\u53ef\u9a57\u8b49\u3001\u53ef\u843d\u5730\u300d\u7684\u5065\u5eb7\u5149\u65b9\u6cd5\u8207\u793e\u6703\u5021\u8b70\u3002<\/p>\n\n\n\n

      \u4e9e\u6d32\u5065\u5eb7\u5149\u806f\u76df\uff08Good Light Group Asia\uff0cGLGA\uff09\u662f\u5065\u5eb7\u5149\u806f\u76df\u5728\u4e9e\u6d32\u7684\u5ef6\u4f38\u5e73\u53f0\uff0c\u805a\u7126\u4e9e\u6d32\u5e02\u5834\u8207\u4f9b\u61c9\u93c8\u7279\u6027\uff0c\u63a8\u52d5\u4e09\u4ef6\u4e8b\uff1a<\/p>\n\n\n\n

      \u628a\u5065\u5eb7\u5149\u9a57\u8b49\u8d77\u4f86<\/strong>\uff1a\u9f13\u52f5\u4ee5\u5ba2\u89c0\u91cf\u6e2c\u8207\u900f\u660e\u6d41\u7a0b\uff0c\u5efa\u7acb\u53ef\u4fe1\u7684\u54c1\u8cea\u8207\u4fe1\u4efb\u3002<\/p>\n\n\n\n

      \u628a\u5065\u5eb7\u5149\u8b1b\u6e05\u695a<\/strong>: \u7528\u4e00\u822c\u5927\u773e\u807d\u5f97\u61c2\u7684\u8a9e\u8a00\uff0c\u628a\u91cd\u8981\u7684\u5065\u5eb7\u7167\u660e\u5e38\u8b58\u8b1b\u6e05\u695a<\/p>\n\n\n\n

      \u628a\u5065\u5eb7\u5149\u505a\u51fa\u4f86<\/strong>\uff1a\u63a8\u52d5\u53ef\u843d\u5730\u7684\u5834\u666f\u65b9\u6cd5\u8207\u6700\u4f73\u5be6\u8e10\uff0c\u8b93\u8a2d\u8a08\u8207\u5de5\u7a0b\u80fd\u771f\u6b63\u4ea4\u4ed8<\/p>","protected":false},"excerpt":{"rendered":"

      Good Light Wake-up Call | Popular Science Series This is a healthy lighting knowledge series…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":1,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/posts\/220\/revisions\/222"}],"wp:attachment":[{"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh_tw\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}