{"id":907,"date":"2026-06-15T15:42:40","date_gmt":"2026-06-15T15:42:40","guid":{"rendered":"https:\/\/goodlightgroupasia.org\/?p=907"},"modified":"2026-06-19T07:42:15","modified_gmt":"2026-06-19T07:42:15","slug":"good-light-helps-the-body-hear-time-again","status":"publish","type":"post","link":"https:\/\/goodlightgroupasia.org\/zh\/good-light-helps-the-body-hear-time-again\/","title":{"rendered":"\u597d\u5149\uff0c\u662f\u8ba9\u8eab\u4f53\u91cd\u65b0\u542c\u89c1\u65f6\u95f4"},"content":{"rendered":"<h3 class=\"wp-block-heading\">deLIGHTed talks Asia @ GILE 2026<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u597d\u5149\u89c9\u9192\u7cfb\u5217\u62a5\u5bfc\u4e4b\u4e09<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Marijke Gordijn: Good Light, Rhythms, and Circadian Health<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"439\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-1024x439.jpg\" alt=\"\" class=\"wp-image-909\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-1024x439.jpg 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-300x129.jpg 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-768x329.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18-18x8.jpg 18w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img18.jpg 1337w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5982\u679c\u8bf4 Robert Lucas \u6559\u6388\u7684\u6f14\u8bb2\uff0c\u4e3a\u5065\u5eb7\u8282\u5f8b\u7167\u660e\u5efa\u7acb\u4e86\u4e00\u628a\u300c\u5982\u4f55\u6d4b\u91cf\u5149\u300d\u7684\u5c3a\uff1b \u90a3\u4e48 Marijke Gordijn \u535a\u58eb\u7684\u6f14\u8bb2\uff0c\u5219\u628a\u8fd9\u628a\u5c3a\u91cd\u65b0\u653e\u56de\u4eba\u7684\u751f\u6d3b\u3001\u5de5\u4f5c\u3001\u7761\u7720\u4e0e\u516c\u5171\u5065\u5eb7\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u5065\u5eb7\u5149\u6700\u7ec8\u8981\u56de\u7b54\u7684\uff0c\u4e0d\u53ea\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u4eec\u80fd\u4e0d\u80fd\u6d4b\u91cf melanopic EDI\uff1f<\/li>\n\n\n\n<li>\u80fd\u4e0d\u80fd\u8ba1\u7b97 DER\uff1f<\/li>\n\n\n\n<li>\u80fd\u4e0d\u80fd\u7528 CIE S 026 \u63cf\u8ff0\u975e\u89c6\u89c9\u5149\u53cd\u5e94\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u66f4\u91cd\u8981\u7684\u662f\uff1a  \u4eba\u7684\u8eab\u4f53\uff0c\u662f\u5426\u8fd8\u542c\u5f97\u89c1\u65f6\u95f4\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5728 deLIGHTed talks Asia @ GILE 2026 \u4e0a\uff0c\u6765\u81ea Chrono@Work\u3001Good Light Group\u3001University of Groningen \u7684 Marijke Gordijn \u535a\u58eb\uff0c\u5e26\u6765\u4e86\u4e00\u573a\u6781\u5177\u542f\u53d1\u6027\u7684\u5206\u4eab\uff1a  Good Light, Rhythms, and Circadian Health \u597d\u5149\u3001\u8282\u5f8b\u4e0e\u663c\u591c\u5065\u5eb7<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u8fd9\u573a\u6f14\u8bb2\u4ece\u4e00\u4e2a\u7b80\u5355\u5374\u6df1\u523b\u7684\u4e8b\u5b9e\u5f00\u59cb\uff1a  We are a diurnal species. \u6211\u4eec\u662f\u65e5\u884c\u6027\u7269\u79cd\u3002  \u4eba\u7c7b\u4e0d\u662f\u591c\u884c\u52a8\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u7684\u8eab\u4f53\u539f\u672c\u5c5e\u4e8e\u767d\u5929\uff0c\u5c5e\u4e8e\u9633\u5149\uff0c\u5c5e\u4e8e\u6e05\u6668\u7684\u542f\u52a8\u3001\u767d\u5929\u7684\u6d3b\u8dc3\u3001\u508d\u665a\u7684\u653e\u6162\uff0c\u4ee5\u53ca\u591c\u665a\u7684\u5b89\u9759\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u73b0\u4ee3\u5efa\u7b51\u4e0e\u73b0\u4ee3\u751f\u6d3b\uff0c\u6b63\u5728\u8ba9\u8fd9\u5957\u8282\u5f8b\u53d8\u5f97\u6a21\u7cca\u3002  \u767d\u5929\uff0c\u6211\u4eec\u957f\u65f6\u95f4\u5f85\u5728\u5149\u7ebf\u4e0d\u8db3\u7684\u5ba4\u5185\u3002 \u591c\u665a\uff0c\u6211\u4eec\u53c8\u66b4\u9732\u5728\u8fc7\u591a\u4eba\u5de5\u5149\u3001\u8424\u5e55\u5149\u4e0e\u57ce\u5e02\u5149\u73af\u5883\u4e4b\u4e2d\u3002 \u4e8e\u662f\uff0c\u8eab\u4f53\u539f\u672c\u6e05\u695a\u7684\u65f6\u95f4\u8baf\u53f7\u5f00\u59cb\u53d8\u5f31\u3001\u53d8\u4e71\u3001\u751a\u81f3\u53d8\u9519\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u8fd9\u4e5f\u662f Marijke \u6f14\u8bb2\u6700\u6838\u5fc3\u7684\u63d0\u9192\uff1a  The right light at the right time. \u5728\u6b63\u786e\u7684\u65f6\u95f4\uff0c\u7ed9\u6b63\u786e\u7684\u5149\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-1024x682.jpg\" alt=\"\" class=\"wp-image-942\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-1024x682.jpg 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-300x200.jpg 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-768x512.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-1536x1023.jpg 1536w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-2048x1364.jpg 2048w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0344-opq4693260588-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u3001\u6211\u4eec\u65e9\u4e0a\u548c\u665a\u4e0a\uff0c\u5e76\u4e0d\u662f\u540c\u4e00\u4e2a\u4eba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u5728\u6f14\u8bb2\u4e2d\u63d0\u5230\u4e00\u4e2a\u975e\u5e38\u6709\u610f\u601d\u7684\u4f8b\u5b50\uff1a\n\u6765\u81ea\u6e38\u6cf3\u51b3\u8d5b\u4e0e\u534a\u51b3\u8d5b\u7684\u8d44\u6599\u89c2\u5bdf\u663e\u793a\uff0c\u5728\u76f8\u5f53\u6bd4\u4f8b\u7684\u60c5\u51b5\u4e0b\uff0c\u8fd0\u52a8\u5458\u65e9\u665a\u8868\u73b0\u7684\u5dee\u5f02\uff0c\u751a\u81f3\u53ef\u80fd\u5927\u4e8e\u91d1\u724c\u4e0e\u94f6\u724c\u4e4b\u95f4\u7684\u5dee\u5f02\u3002\n\n\u8fd9\u4e0d\u662f\u4e3a\u4e86\u8bf4\u660e\u8fd0\u52a8\u5458\u6709\u591a\u654f\u611f\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u800c\u662f\u4e3a\u4e86\u63d0\u9192\u6211\u4eec\uff1a\n\nWe are not the same person in the morning as we are in the evening.\n\u6211\u4eec\u65e9\u4e0a\u548c\u665a\u4e0a\uff0c\u5e76\u4e0d\u662f\u540c\u4e00\u4e2a\u72b6\u6001\u7684\u4eba\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u53e5\u8bdd\u5bf9\u7167\u660e\u4ea7\u4e1a\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u73b0\u4ee3\u5efa\u7b51\u3001\u529e\u516c\u4e0e\u57ce\u5e02\u7cfb\u7edf\uff0c\u5e38\u5e38\u5047\u8bbe\u4eba\u662f\u6052\u5b9a\u7684\u3002\n\n\u4e0a\u5348\u4e5d\u70b9\u5f00\u4f1a\u3002\n\u4e0b\u5348\u4e09\u70b9\u5f00\u4f1a\u3002\n\u665a\u4e0a\u4e5d\u70b9\u7ee7\u7eed\u5de5\u4f5c\u3002\n\u534a\u591c\u56de\u90ae\u4ef6\u3002\n\u51cc\u6668\u6ed1\u624b\u673a\u3002\n\u8de8\u65f6\u533a\u51fa\u5dee\u3002\n\u8f6e\u73ed\u3001\u591c\u73ed\u3001\u8865\u7720\u3001\u793e\u4ea4\u65f6\u5dee\u3001\u590f\u4ee4\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4e60\u60ef\u628a\u65f6\u95f4\u5f53\u6210\u949f\u8868\u4e0a\u7684\u6570\u5b57\u3002\n\u4f46\u8eab\u4f53\u4e0d\u53ea\u542c\u949f\u8868\u3002\n\n\u8eab\u4f53\u6709\u81ea\u5df1\u7684 biological clocks\u3002\n\u751f\u7269\u65f6\u949f\u3002\n\n\u8fd9\u4e9b\u751f\u7269\u65f6\u949f\u4e0d\u662f\u62bd\u8c61\u6982\u5ff5\u3002\n\u5b83\u4eec\u5b58\u5728\u4e8e\u5927\u8111\uff0c\u4e5f\u5b58\u5728\u4e8e\u8eab\u4f53\u8bb8\u591a\u7ec6\u80de\u4e0e\u5668\u5b98\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u7684\u7b80\u62a5\u6307\u51fa\uff0c\u751f\u7269\u65f6\u949f\u7684\u529f\u80fd\uff0c\u662f\u4e3a\u8eab\u4f53\u63d0\u4f9b\u65f6\u95f4\u7ed3\u6784\uff0c\u5e2e\u52a9\u8eab\u4f53\u9884\u671f 24 \u5c0f\u65f6\u91cc\u89c4\u5f8b\u53d1\u751f\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u6668\uff0c\u8eab\u4f53\u51c6\u5907\u9192\u6765\u3002\n\u508d\u665a\uff0c\u8eab\u4f53\u51c6\u5907\u653e\u6162\u3002\n\u591c\u665a\uff0c\u8eab\u4f53\u51c6\u5907\u7761\u7720\u3002\n\u996d\u70b9\u524d\uff0c\u8eab\u4f53\u51c6\u5907\u6d88\u5316\u3002\n\u8fd0\u52a8\u8868\u73b0\u3001\u4f53\u6e29\u3001\u8377\u5c14\u8499\u3001\u4ee3\u8c22\u3001\u8ba4\u77e5\u3001\u60c5\u7eea\uff0c\u90fd\u6709\u81ea\u5df1\u7684\u65f6\u95f4\u8282\u594f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u6240\u4ee5\uff0c\u597d\u5149\u7684\u7b2c\u4e00\u4e2a\u95ee\u9898\uff0c\u4e0d\u662f\u5982\u4f55\u8ba9\u7a7a\u95f4\u6c38\u8fdc\u66f4\u4eae\u3002\n\n\u800c\u662f\u5c0a\u91cd\u8fd9\u4e2a\u4e8b\u5b9e\uff1a\n\nHuman beings are rhythmic organisms.\n\u4eba\uff0c\u662f\u6709\u8282\u5f8b\u7684\u751f\u547d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u9519\u7684\u65f6\u95f4\u7ed9\u9519\u7684\u5149\uff0c\u4f1a\u8ba9\u8eab\u4f53\u5931\u53bb\u79e9\u5e8f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Marijke \u7684\u6f14\u8bb2\u91cc\u6709\u4e00\u53e5\u975e\u5e38\u76f4\u63a5\u7684\u8bdd\uff1a\n\nThe wrong light at the wrong time.\n\u9519\u8bef\u65f6\u95f4\u7684\u9519\u8bef\u5149\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u53ef\u80fd\u662f\u73b0\u4ee3\u5ba4\u5185\u5149\u73af\u5883\u6700\u6838\u5fc3\u7684\u95ee\u9898\u3002\n\n\u767d\u5929\uff0c\u6211\u4eec\u9700\u8981\u8db3\u591f\u7684\u5149\uff0c\u5c24\u5176\u662f\u81ea\u7136\u65e5\u5149\u6216\u63a5\u8fd1\u65e5\u5149\u8282\u5f8b\u8baf\u53f7\u7684\u5149\u3002\n\u4f46\u73b0\u4ee3\u5ba4\u5185\u73af\u5883\u5f80\u5f80\u592a\u6697\u3002\n\n\u591c\u665a\uff0c\u6211\u4eec\u9700\u8981\u4f4e\u5149\u3001\u4f4e\u523a\u6fc0\u3001\u6697\u73af\u5883\uff0c\u751a\u81f3\u771f\u6b63\u7684\u9ed1\u6697\u3002\n\u4f46\u73b0\u4ee3\u57ce\u5e02\u3001\u5ba4\u5185\u7167\u660e\u4e0e\u7535\u5b50\u8424\u5e55\uff0c\u5374\u8ba9\u591c\u665a\u8d8a\u6765\u8d8a\u4eae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8e\u662f\uff0c\u6211\u4eec\u521b\u9020\u51fa\u4e00\u79cd\u7f3a\u4e4f\u8282\u5f8b\u7684\u5ba4\u5185\u5149\u73af\u5883\uff1a\n\n\u767d\u5929\u4e0d\u591f\u4eae\u3002\n\u665a\u4e0a\u4e0d\u591f\u6697\u3002\n\n\u8eab\u4f53\u63a5\u6536\u5230\u7684\u8baf\u53f7\u53d8\u5f97\u77db\u76fe\u3002\n\n\u767d\u5929\uff0c\u5b83\u6ca1\u6709\u5f97\u5230\u8db3\u591f\u7684\u300c\u73b0\u5728\u662f\u767d\u5929\u300d\u7684\u8baf\u53f7\u3002\n\u665a\u4e0a\uff0c\u5b83\u53c8\u4e0d\u65ad\u88ab\u544a\u77e5\u300c\u73b0\u5728\u8fd8\u4e0d\u80fd\u4f11\u606f\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5bf9\u7167\u660e\u4ea7\u4e1a\u6709\u975e\u5e38\u91cd\u8981\u7684\u610f\u4e49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u5149\u4e0d\u662f\u300c\u66f4\u4eae\u300d\u7684\u540c\u4e49\u8bcd\u3002\n\u4e5f\u4e0d\u662f\u300c\u66f4\u6696\u300d\u6216\u300c\u66f4\u51b7\u300d\u7684\u540c\u4e49\u8bcd\u3002\n\u66f4\u4e0d\u662f\u628a\u51e0\u4e2a\u573a\u666f\u6a21\u5f0f\u52a0\u8fdb\u63a7\u5236\u9762\u677f\u5c31\u5b8c\u6210\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u6b63\u7684\u5065\u5eb7\u5149\uff0c\u5fc5\u987b\u5904\u7406\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5fc5\u987b\u95ee\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8fd9\u662f\u4ec0\u4e48\u65f6\u95f4\u7684\u5149\uff1f<\/li>\n\n\n\n<li>\u7ed9\u8c01\u7684\u5149\uff1f<\/li>\n\n\n\n<li>\u7528\u4e8e\u4ec0\u4e48\u6d3b\u52a8\uff1f<\/li>\n\n\n\n<li>\u652f\u6301\u6e05\u9192\u3001\u4e13\u6ce8\u3001\u653e\u677e\u3001\u7167\u62a4\uff0c\u8fd8\u662f\u7761\u7720\uff1f<\/li>\n\n\n\n<li>\u5b83\u662f\u5426\u4e0e\u4eba\u7684\u751f\u7406\u65f6\u949f\u4e00\u81f4\uff1f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/Picture1-2.png\" alt=\"\" class=\"wp-image-910\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-srcset=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u3001DLMO\uff1a\u7761\u7720\u4e0d\u662f\u53ea\u770b\u51e0\u70b9\u4e0a\u5e8a\uff0c\u800c\u662f\u770b\u8eab\u4f53\u4f55\u65f6\u51c6\u5907\u7761<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c08\u7761\u7720\u65f6\uff0c\u6211\u4eec\u5e38\u5e38\u95ee\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51e0\u70b9\u7761\uff1f<\/li>\n\n\n\n<li>\u7761\u4e86\u51e0\u5c0f\u65f6\uff1f<\/li>\n\n\n\n<li>\u7761\u5f97\u597d\u4e0d\u597d\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4f46 Marijke \u7684\u6f14\u8bb2\u63d0\u9192\u6211\u4eec\uff0c\u7761\u7720\u8fd8\u6709\u4e00\u4e2a\u66f4\u5173\u952e\u7684\u95ee\u9898\uff1a\n\n\u4f60\u7684\u7761\u7720\uff0c\u662f\u5426\u4e0e\u751f\u7269\u65f6\u949f\u540c\u6b65\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5979\u5728\u7b80\u62a5\u4e2d\u63d0\u5230 DLMO\uff0c\u4e5f\u5c31\u662f Dim Light Melatonin Onset\uff0c\u660f\u6697\u5149\u7ebf\u4e0b\u892a\u9ed1\u7d20\u5f00\u59cb\u4e0a\u5347\u7684\u65f6\u95f4\u70b9\u3002\n\n\u7b80\u5355\u7406\u89e3\uff0cDLMO \u53ef\u4ee5\u88ab\u89c6\u4e3a\u8eab\u4f53\u8fdb\u5165\u591c\u665a\u751f\u7406\u72b6\u6001\u7684\u91cd\u8981\u6807\u5fd7\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6700\u4f73\u65f6\u95f4\uff0c\u4e0d\u662f\u4efb\u610f\u9009\u62e9\u7684\u3002\n\u5bf9\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u7761\u7720\u901a\u5e38\u66f4\u9002\u5408\u53d1\u751f\u5728 DLMO \u540e\u7ea6 2\u20133 \u5c0f\u65f6\uff1b\u5bf9\u513f\u7ae5\u800c\u8a00\uff0c\u65f6\u95f4\u53ef\u80fd\u66f4\u77ed\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5982\u679c\u4eba\u5728\u8eab\u4f53\u5c1a\u672a\u51c6\u5907\u597d\u7761\u89c9\u65f6\u4e0a\u5e8a\uff0c\u6216\u8eab\u4f53\u5df2\u7ecf\u51c6\u5907\u7761\u89c9\u5374\u88ab\u5149\u3001\u5de5\u4f5c\u3001\u8424\u5e55\u6216\u793e\u4ea4\u6d3b\u52a8\u62d6\u5ef6\uff0c\u5c31\u4f1a\u4ea7\u751f sleep out of sync\u3002\n\n\u7761\u7720\u4e0e\u751f\u7269\u65f6\u949f\u4e0d\u540c\u6b65\u3002\n\n\u8fd9\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u300c\u7761\u4e86\u516b\u5c0f\u65f6\u300d\u4ecd\u7136\u75b2\u60eb\u3002\n\u4e5f\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u89c4\u5f8b\u7761\u7720\u4e0d\u53ea\u4e0e\u7761\u7720\u65f6\u957f\u6709\u5173\uff0c\u66f4\u4e0e\u8282\u5f8b\u7a33\u5b9a\u6027\u6709\u5173\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u7684\u7b80\u62a5\u5f15\u7528\u7814\u7a76\u6307\u51fa\uff0c\u4e0d\u89c4\u5f8b\u7684\u7761\u7720\u6a21\u5f0f\u4e0e\u672a\u6765\u6570\u5e74\u7684\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\u6709\u5173\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u518d\u6b21\u63d0\u9192\u6211\u4eec\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u751f\u6d3b\u4e0d\u53ea\u770b\u7761\u591a\u4e45\u3002\n\u4e5f\u8981\u770b\u7761\u5f97\u662f\u5426\u89c4\u5f8b\u3002\n\u7761\u7720\u662f\u5426\u4e0e\u8eab\u4f53\u5185\u90e8\u65f6\u949f\u4e00\u81f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5065\u5eb7\u5149\u4e0d\u662f\u7761\u524d\u63d0\u4f9b\u4e00\u4e2a\u300c\u52a9\u7720\u6a21\u5f0f\u300d\u90a3\u4e48\u7b80\u5355\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5e94\u8be5\u5e2e\u52a9\u4eba\u7ef4\u6301\u4e00\u5929\u7684\u8282\u5f8b\u7ed3\u6784\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u5929\u8ba9\u8eab\u4f53\u771f\u6b63\u9192\u6765\u3002<\/li>\n\n\n\n<li>\u508d\u665a\u8ba9\u8eab\u4f53\u9010\u6e10\u4e0b\u964d\u3002<\/li>\n\n\n\n<li>\u591c\u665a\u8ba9\u8eab\u4f53\u8fdb\u5165\u9ed1\u6697\u4e0e\u6062\u590d\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u3001\u5149\uff0c\u662f\u540c\u6b65\u4e3b\u65f6\u949f\u7684 Zeitgeber<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Marijke \u7684\u6f14\u8bb2\u4e2d\u6709\u4e00\u4e2a\u5173\u952e\u8bcd\uff1a\n\nZeitgeber\u3002\n\n\u8fd9\u662f\u5fb7\u8bed\uff0c\u610f\u601d\u662f\u300c\u7ed9\u65f6\u95f4\u8005\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5bf9\u4eba\u4f53\u800c\u8a00\uff0c\u5149\u5c31\u662f\u6700\u91cd\u8981\u7684 Zeitgeber \u4e4b\u4e00\u3002\n\u5b83\u544a\u8bc9\u8eab\u4f53\u73b0\u5728\u662f\u4ec0\u4e48\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4eba\u4f53\u8282\u5f8b\u7cfb\u7edf\u4e2d\uff0c\u5927\u8111\u91cc\u7684 SCN\uff0c\u4e5f\u5c31\u662f suprachiasmatic nucleus\uff0c\u89c6\u4ea4\u53c9\u4e0a\u6838\uff0c\u5e38\u88ab\u79f0\u4e3a master clock\uff0c\u4e3b\u65f6\u949f\u3002\n\n\u5149\u900f\u8fc7\u773c\u775b\u8fdb\u5165\u8eab\u4f53\uff0c\u5f71\u54cd\u4e3b\u65f6\u949f\uff0c\u518d\u8fdb\u4e00\u6b65\u534f\u8c03\u5916\u5468\u65f6\u949f\u3001\u5668\u5b98\u8282\u5f8b\u3001\u7ec6\u80de\u8282\u5f8b\u4e0e\u884c\u4e3a\u8282\u5f8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5f53\u6211\u4eec\u8c08\u5149\uff0c\u4e0d\u662f\u5728\u8c08\u4e00\u4e2a\u5355\u7eaf\u7684\u89c6\u89c9\u523a\u6fc0\u3002\n\n\u6211\u4eec\u662f\u5728\u8c08\u4e00\u79cd\u53ef\u4ee5\u540c\u6b65\u8eab\u4f53\u65f6\u95f4\u7cfb\u7edf\u7684\u73af\u5883\u8baf\u53f7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48 Marijke \u5f3a\u8c03\uff1a\n\nRecommendations for light levels depend on time of day.\n\u5149\u7167\u5efa\u8bae\u5fc5\u987b\u4f9d\u8d56\u4e00\u5929\u4e2d\u7684\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u767d\u5929\u548c\u665a\u4e0a\uff0c\u4e0d\u80fd\u4f7f\u7528\u540c\u4e00\u5957\u903b\u8f91\u3002\n\u5de5\u4f5c\u65f6\u95f4\u548c\u7761\u524d\u65f6\u95f4\uff0c\u4e0d\u80fd\u53ea\u9760\u540c\u4e00\u5957\u7167\u660e\u6807\u51c6\u3002\n\u533b\u9662\u3001\u529e\u516c\u5ba4\u3001\u4f4f\u5b85\u3001\u5b66\u6821\uff0c\u4e5f\u4e0d\u80fd\u53ea\u7528\u4e00\u4e2a\u9759\u6001\u7167\u5ea6\u6307\u6807\u89e3\u51b3\u6240\u6709\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u6839\u636e Brown \u7b49\u4eba 2022 \u5e74\u76f8\u5173\u5efa\u8bae\uff0c\u767d\u5929\u5de5\u4f5c\u65f6\u6bb5\u53ef\u53c2\u8003 &gt; 250 m-EDI\uff0c\u800c\u591c\u95f4\u7761\u7720\u73af\u5883\u5219\u5e94\u5c3d\u53ef\u80fd\u4f4e\uff0c\u751a\u81f3\u4f4e\u4e8e 1 m-EDI\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u7684\u91cd\u70b9\u4e0d\u662f\u7b80\u5355\u80cc\u8bf5\u6570\u503c\u3002\n\u800c\u662f\u7406\u89e3\u65b9\u5411\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767d\u5929\u8981\u8ba9\u8eab\u4f53\u77e5\u9053\u767d\u5929\u6765\u4e86\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u591c\u665a\u8981\u8ba9\u8eab\u4f53\u77e5\u9053\u591c\u665a\u771f\u7684\u5230\u4e86\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e94\u3001\u81ea\u7136\u65e5\u5149\u4e0e\u666e\u901a\u5ba4\u5185\u7167\u660e\u7684\u5dee\u8ddd\uff0c\u6bd4\u6211\u4eec\u60f3\u50cf\u5f97\u66f4\u5927<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u5728\u7b80\u62a5\u4e2d\u5c55\u793a\u4e86\u4e00\u4e2a\u975e\u5e38\u76f4\u89c2\u7684\u6bd4\u8f83\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u9760\u8fd1\u7a97\u8fb9\u7684\u81ea\u7136\u5149\u5de5\u4f5c\u573a\u666f\uff0c\u53ef\u4ee5\u6d4b\u5230\u7ea6 34,720 lux\uff0c\u5bf9\u5e94\u7ea6 29,970 m-EDI lux\u3002\n\n\u800c\u666e\u901a\u5de5\u4f5c\u573a\u6240\u7167\u660e\uff0c\u53ef\u80fd\u53ea\u6709\u7ea6 236.8 lux\uff0c\u5bf9\u5e94\u7ea6 141.8 m-EDI lux\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u7ec4\u6570\u5b57\u975e\u5e38\u6709\u51b2\u51fb\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u8bb8\u591a\u4eba\u4ee5\u4e3a\uff0c\u53ea\u8981\u529e\u516c\u5ba4\u706f\u591f\u4eae\uff0c\u5c31\u5df2\u7ecf\u63a5\u8fd1\u65e5\u5149\u3002\n\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u81ea\u7136\u65e5\u5149\u4e0e\u666e\u901a\u5ba4\u5185\u7167\u660e\u4e4b\u95f4\u7684\u5dee\u8ddd\u975e\u5e38\u5927\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u8fdb\u4e00\u6b65\u6307\u51fa\uff0c\u81ea\u7136\u65e5\u5149\u53ef\u80fd\u6bd4\u5ba4\u5185\u6240\u8c13\u300c\u597d\u5149\u300d\u9ad8\u51fa 25\u201350 \u500d\uff1b\u666e\u901a\u5de5\u4f5c\u573a\u6240\u5149\u7167\u4e0e\u6674\u5929\u76f8\u6bd4\uff0c\u751a\u81f3\u53ef\u80fd\u4f4e\u7ea6 400 \u500d\u3002\n\n\u8fd9\u4e0d\u662f\u8bf4\u6bcf\u4e2a\u5ba4\u5185\u7a7a\u95f4\u90fd\u5fc5\u987b\u8fbe\u5230\u6237\u5916\u65e5\u5149\u6c34\u5e73\u3002\n\n\u90a3\u4e0d\u73b0\u5b9e\uff0c\u4e5f\u4e0d\u5fc5\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5b83\u63d0\u9192\u6211\u4eec\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u4ee3\u5ba4\u5185\u751f\u6d3b\u4e2d\u7684\u767d\u5929\uff0c\u5f80\u5f80\u8fdc\u8fdc\u4e0d\u591f\u300c\u767d\u5929\u300d\u3002\n\n\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u5728\u5ba4\u5185\u5de5\u4f5c\u4e00\u6574\u5929\uff0c\u665a\u4e0a\u4ecd\u7136\u7761\u4e0d\u597d\u3002\n\u95ee\u9898\u4e0d\u4e00\u5b9a\u53ea\u662f\u5de5\u4f5c\u538b\u529b\uff0c\u4e5f\u53ef\u80fd\u662f\u767d\u5929\u592a\u6697\u3001\u665a\u4e0a\u592a\u4eae\uff0c\u8eab\u4f53\u7684\u65f6\u95f4\u8baf\u53f7\u88ab\u524a\u5f31\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u5065\u5eb7\u5149\u8bbe\u8ba1\u4e0d\u80fd\u53ea\u5728\u591c\u665a\u505a\u6587\u7ae0\u3002\n\u767d\u5929\u7684\u5149\u540c\u6837\u91cd\u8981\uff0c\u751a\u81f3\u66f4\u57fa\u7840\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>More light during the day is related to deeper and less fragmented sleep at night.\n\u767d\u5929\u66f4\u591a\u5149\u66b4\u9732\uff0c\u4e0e\u591c\u665a\u66f4\u6df1\u3001\u66f4\u5c11\u788e\u7247\u5316\u7684\u7761\u7720\u76f8\u5173\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u7684\u591c\u665a\uff0c\u53ef\u80fd\u4ece\u767d\u5929\u7684\u5149\u5f00\u59cb\u3002 <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u516d\u3001\u5149\u4e0d\u53ea\u5f71\u54cd\u7761\u7720\uff0c\u4e5f\u53ef\u80fd\u4e0e\u60c5\u7eea\u3001\u8ba4\u77e5\u548c\u4ee3\u8c22\u76f8\u5173<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u7684\u6f14\u8bb2\u5e76\u6ca1\u6709\u628a\u5149\u5c40\u9650\u5728\u7761\u7720\u95ee\u9898\u4e0a\u3002\n\n\u5979\u4e0d\u65ad\u63d0\u9192\u6211\u4eec\uff0c\u5149\u662f\u5f3a\u5927\u7684\u8eab\u4f53\u8baf\u53f7\uff0c\u4f1a\u5f71\u54cd circadian rhythms\u3001sleep\u3001mood\u3001cognitive performance \u7b49\u591a\u4e2a\u7ef4\u5ea6\u3002\n\n\u5728\u7b80\u62a5\u4e2d\uff0c\u5979\u63d0\u5230 UK Biobank \u8d85\u8fc7 85,000 \u4eba\u7684\u8d44\u6599\u7814\u7a76\uff1a\n\n\u66f4\u591a\u591c\u95f4\u5149\u66b4\u9732\uff0c\u4e0e\u5fe7\u90c1\u3001\u7126\u8651\u3001PTSD\u3001\u7cbe\u795e\u75c5\u6027\u969c\u788d\u3001\u53cc\u76f8\u60c5\u7eea\u969c\u788d\u3001\u81ea\u4f24\u7b49\u98ce\u9669\u5347\u9ad8\u76f8\u5173\uff1b\n\u800c\u5728\u72ec\u7acb\u4e8e\u591c\u95f4\u5149\u7684\u60c5\u51b5\u4e0b\uff0c\u66f4\u9ad8\u767d\u5929\u5149\u66b4\u9732\uff0c\u4e0e\u5fe7\u90c1\u3001PTSD\u3001\u7cbe\u795e\u75c5\u6027\u969c\u788d\u3001\u81ea\u4f24\u7b49\u98ce\u9669\u964d\u4f4e\u76f8\u5173\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e0d\u662f\u8bf4\u5149\u53ef\u4ee5\u5355\u72ec\u89e3\u91ca\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002\n\u5fc3\u7406\u5065\u5eb7\u662f\u590d\u6742\u7684\uff0c\u6d89\u53ca\u9057\u4f20\u3001\u793e\u4f1a\u3001\u751f\u6d3b\u65b9\u5f0f\u3001\u538b\u529b\u3001\u7761\u7720\u3001\u73af\u5883\u7b49\u591a\u79cd\u56e0\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4f46\u8fd9\u4e9b\u7814\u7a76\u63d0\u9192\u6211\u4eec\uff1a\n\n\u5149\u73af\u5883\uff0c\u53ef\u80fd\u662f\u516c\u5171\u5065\u5eb7\u4e2d\u88ab\u957f\u671f\u4f4e\u4f30\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marijke \u4e5f\u63d0\u5230\uff0c\u6237\u5916\u65f6\u95f4\u4e0e\u672a\u6765\u5fe7\u90c1\u98ce\u9669\u4e4b\u95f4\u5b58\u5728\u5173\u7cfb\uff0c\u5c24\u5176\u53ef\u80fd\u5bf9\u665a\u578b\u4eba\u7fa4\uff0c\u4e5f\u5c31\u662f evening type people\uff0c\u5177\u6709\u7279\u522b\u610f\u4e49\u3002\n\n\u6b64\u5916\uff0c\u5979\u8fd8\u5206\u4eab\u4e86\u5de5\u4f5c\u573a\u6240\u5149\u4e0e\u4ee3\u8c22\u5065\u5eb7\u7684\u7814\u7a76\u65b9\u5411\u3002\n\u5728\u9760\u7a97\u81ea\u7136\u5149\u73af\u5883\u4e0e\u4ec5\u4f9d\u8d56\u7535\u5149\u73af\u5883\u4e4b\u95f4\u6bd4\u8f83\uff0c\u7ed3\u679c\u663e\u793a\u81ea\u7136\u5149\u6761\u4ef6\u53ef\u80fd\u4e0e\u8840\u7cd6\u66f4\u5904\u4e8e\u6b63\u5e38\u8303\u56f4\u3001\u8102\u80aa\u6c27\u5316\u589e\u52a0\u76f8\u5173\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u5185\u5bb9\u5171\u540c\u6307\u5411\u4e00\u4e2a\u66f4\u5927\u7684\u547d\u9898\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5149\uff0c\u4e0d\u53ea\u662f\u7167\u660e\u8bbe\u8ba1\u95ee\u9898\u3002<\/li>\n\n\n\n<li>\u5149\uff0c\u4e5f\u662f\u751f\u6d3b\u65b9\u5f0f\u95ee\u9898\u3002<\/li>\n\n\n\n<li>\u5149\uff0c\u751a\u81f3\u53ef\u4ee5\u8fdb\u5165\u516c\u5171\u5065\u5eb7\u8ba8\u8bba\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e03\u3001\u300c\u7535\u5149\u603b\u662f\u5b89\u5168\u7684\u5417\uff1f\u300d\u2014\u2014\u4e00\u4e2a\u5fc5\u987b\u91cd\u65b0\u63d0\u51fa\u7684\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u73b0\u4ee3\u7167\u660e\u884c\u4e1a\u91cc\uff0c\u6211\u4eec\u5e38\u5e38\u9884\u8bbe\u7535\u5149\u662f\u5b89\u5168\u7684\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ea\u8981\u901a\u8fc7\u7535\u6c14\u5b89\u5168\u3002<\/li>\n\n\n\n<li>\u53ea\u8981\u6ca1\u6709\u660e\u663e\u7729\u5149\u3002<\/li>\n\n\n\n<li>\u53ea\u8981\u7b26\u5408\u7167\u5ea6\u6807\u51c6\u3002<\/li>\n\n\n\n<li>\u53ea\u8981\u6ca1\u6709\u660e\u663e\u95ea\u70c1\u3002<\/li>\n\n\n\n<li>\u53ea\u8981\u4ea7\u54c1\u5408\u683c\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5c31\u89c9\u5f97\u5b83\u662f\u5b89\u5168\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4f46 Marijke \u5728\u7b80\u62a5\u4e2d\u63d0\u51fa\u4e86\u4e00\u4e2a\u975e\u5e38\u503c\u5f97\u53cd\u601d\u7684\u95ee\u9898\uff1a\n\nElectric light is always safe?\n\u7535\u5149\u603b\u662f\u5b89\u5168\u7684\u5417\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a\u95ee\u9898\u4e0d\u662f\u5426\u5b9a\u7535\u5149\u3002\n\u66f4\u4e0d\u662f\u53cd\u5bf9\u73b0\u4ee3\u7167\u660e\u3002\n\n\u76f8\u53cd\uff0c\u6b63\u56e0\u4e3a\u7535\u5149\u5982\u6b64\u91cd\u8981\u3001\u5982\u6b64\u666e\u904d\u3001\u5982\u6b64\u6df1\u5165\u73b0\u4ee3\u751f\u6d3b\uff0c\u6211\u4eec\u624d\u66f4\u9700\u8981\u8ba4\u771f\u7406\u89e3\u5b83\u5bf9\u8eab\u4f53\u65f6\u95f4\u7cfb\u7edf\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u5929\u4e0d\u591f\u7684\u7535\u5149\uff0c\u53ef\u80fd\u65e0\u6cd5\u63d0\u4f9b\u8db3\u591f\u7684\u8282\u5f8b\u652f\u6301\u3002<\/li>\n\n\n\n<li>\u591c\u665a\u8fc7\u591a\u7684\u7535\u5149\uff0c\u53ef\u80fd\u5e72\u6270\u7761\u7720\u548c\u6062\u590d\u3002<\/li>\n\n\n\n<li>\u9519\u8bef\u65f6\u95f4\u7684\u5149\uff0c\u53ef\u80fd\u8ba9\u8eab\u4f53\u9519\u8fc7\u81ea\u7136\u8282\u594f\u3002<\/li>\n\n\n\n<li>\u957f\u671f\u4e0d\u89c4\u5f8b\u7684\u5149\u66b4\u9732\uff0c\u53ef\u80fd\u6210\u4e3a\u73b0\u4ee3\u751f\u6d3b\u65b9\u5f0f\u95ee\u9898\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u672a\u6765\u7167\u660e\u884c\u4e1a\u4e0d\u80fd\u53ea\u7528\u300c\u7535\u6c14\u5b89\u5168\u300d\u5b9a\u4e49\u5b89\u5168\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u8981\u5f00\u59cb\u95ee\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b83\u662f\u5426\u5728\u65f6\u95f4\u4e0a\u5b89\u5168\uff1f<\/li>\n\n\n\n<li>\u662f\u5426\u5728\u8282\u5f8b\u4e0a\u5408\u9002\uff1f<\/li>\n\n\n\n<li>\u662f\u5426\u5bf9\u4e0d\u540c\u4eba\u7fa4\u8db3\u591f\u53cb\u597d\uff1f<\/li>\n\n\n\n<li>\u662f\u5426\u652f\u6301\u4eba\u7684\u957f\u671f\u751f\u6d3b\u8282\u594f\uff1f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e0d\u662f\u589e\u52a0\u884c\u4e1a\u8d1f\u62c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u7167\u660e\u4ece\u529f\u80fd\u4ea7\u54c1\u8d70\u5411\u5065\u5eb7\u73af\u5883\u65f6\uff0c\u5fc5\u987b\u8865\u4e0a\u7684\u4e00\u8bfe\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u516b\u3001\u7ba1\u7406\u5149\u66b4\u9732\uff0c\u5e94\u8be5\u50cf\u996e\u98df\u3001\u8fd0\u52a8\u548c\u7761\u7720\u536b\u751f\u4e00\u6837\uff0c\u6210\u4e3a\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Marijke \u5728\u6f14\u8bb2\u7ed3\u5c3e\u63d0\u51fa\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u89c2\u70b9\uff1a\n\nManaging light exposure is part of a healthy lifestyle, just like diet, exercise, and sleep hygiene.\n\n\u7ba1\u7406\u5149\u66b4\u9732\uff0c\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\uff0c\u5c31\u50cf\u996e\u98df\u3001\u8fd0\u52a8\u548c\u7761\u7720\u536b\u751f\u4e00\u6837\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u53e5\u8bdd\u503c\u5f97\u6574\u4e2a\u7167\u660e\u4e0e\u5efa\u7b51\u4ea7\u4e1a\u8ba4\u771f\u5bf9\u5f85\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u53bb\u6211\u4eec\u8c08\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\uff0c\u5e38\u5e38\u60f3\u5230\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5403\u5f97\u5065\u5eb7\u3002<\/li>\n\n\n\n<li>\u591a\u8fd0\u52a8\u3002<\/li>\n\n\n\n<li>\u7761\u5f97\u89c4\u5f8b\u3002<\/li>\n\n\n\n<li>\u5c11\u538b\u529b\u3002<\/li>\n\n\n\n<li>\u4e0d\u62bd\u70df\u3002<\/li>\n\n\n\n<li>\u5c11\u559d\u9152\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5f88\u5c11\u6709\u4eba\u4f1a\u8bf4\uff1a\n\n\u7ba1\u7406\u4f60\u7684\u5149\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c\u5149\u66b4\u9732\u8d2f\u7a7f\u4e00\u5929\u3002\n\u5b83\u51b3\u5b9a\u65e9\u6668\u662f\u5426\u771f\u6b63\u542f\u52a8\u3002\n\u51b3\u5b9a\u767d\u5929\u662f\u5426\u8db3\u591f\u6e05\u9192\u3002\n\u51b3\u5b9a\u508d\u665a\u662f\u5426\u9010\u6e10\u653e\u677e\u3002\n\u51b3\u5b9a\u591c\u665a\u662f\u5426\u771f\u6b63\u8fdb\u5165\u7761\u7720\u51c6\u5907\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u672a\u6765\u5065\u5eb7\u5149\u7684\u4ef7\u503c\uff0c\u4e0d\u53ea\u662f\u9500\u552e\u4e00\u4e2a\u4ea7\u54c1\u3002\n\u800c\u662f\u5e2e\u52a9\u4eba\u5efa\u7acb\u66f4\u5065\u5eb7\u7684 light-dark rhythm\u3002\n\n\u66f4\u597d\u7684\u767d\u5929\u3002\n\u66f4\u597d\u7684\u508d\u665a\u3002\n\u66f4\u597d\u7684\u591c\u665a\u3002\n\u66f4\u597d\u7684\u7761\u7720\u3002\n\u66f4\u597d\u7684\u60c5\u7eea\u4e0e\u751f\u6d3b\u8282\u594f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48 Marijke \u5c06\u5149\u653e\u8fdb public health\uff0c\u516c\u5171\u5065\u5eb7\u7684\u8bed\u5883\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u5149\uff0c\u4e0d\u53ea\u662f\u4e2a\u4eba\u8212\u9002\u3002\n\u4e5f\u53ef\u80fd\u662f\u5b66\u6821\u3001\u533b\u9662\u3001\u529e\u516c\u3001\u4f4f\u5b85\u3001\u517b\u8001\u3001\u516c\u5171\u5efa\u7b51\u90fd\u9700\u8981\u5171\u540c\u9762\u5bf9\u7684\u5065\u5eb7\u57fa\u7840\u8bbe\u65bd\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e5d\u3001\u5bf9\u56fd\u9645\u7167\u660e\u4e0e\u5065\u5eb7\u5efa\u7b51\u4ea7\u4e1a\u7684\u542f\u793a\uff1a\u4e0d\u8981\u53ea\u505a\u300c\u597d\u770b\u7684\u5149\u300d\uff0c\u66f4\u8981\u505a\u300c\u6709\u8282\u5f8b\u7684\u5149\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u56fd\u9645\u7167\u660e\u4e0e\u5065\u5eb7\u5efa\u7b51\u4ea7\u4e1a\u800c\u8a00\uff0cMarijke \u7684\u6f14\u8bb2\u63d0\u51fa\u4e86\u4e00\u4e2a\u975e\u5e38\u6e05\u695a\u7684\u65b9\u5411\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5065\u5eb7\u5149\u4e0d\u80fd\u53ea\u505c\u7559\u5728 visual comfort\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u4e5f\u4e0d\u80fd\u53ea\u505c\u7559\u5728 energy efficiency\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u66f4\u4e0d\u80fd\u53ea\u505c\u7559\u5728 wellness story\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4e0b\u4e00\u9636\u6bb5\uff0c\u6211\u4eec\u9700\u8981\u8fdb\u4e00\u6b65\u8d70\u5411\uff1a\n\nrhythm-supportive lighting environments\n\u652f\u6301\u8282\u5f8b\u7684\u5149\u73af\u5883\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u610f\u5473\u7740\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u5929\uff0c\u5149\u5e94\u8db3\u591f\u652f\u6301\u6e05\u9192\u3001\u6d3b\u52a8\u4e0e\u65e5\u95f4\u8868\u73b0\u3002<\/li>\n\n\n\n<li>\u508d\u665a\uff0c\u5149\u5e94\u9010\u6b65\u4e0b\u964d\uff0c\u907f\u514d\u5e72\u6270\u7761\u7720\u51c6\u5907\u3002<\/li>\n\n\n\n<li>\u591c\u95f4\uff0c\u5149\u5e94\u5c3d\u53ef\u80fd\u5c11\uff0c\u5fc5\u8981\u65f6\u4e5f\u5e94\u4f4e\u523a\u6fc0\u3001\u4f4e\u5e72\u6270\u3002<\/li>\n\n\n\n<li>\u4e0d\u540c\u5e74\u9f84\u3001\u4f5c\u606f\u3001\u6587\u5316\u3001\u5de5\u4f5c\u578b\u6001\u4e0e\u5efa\u7b51\u573a\u666f\uff0c\u9700\u8981\u4e0d\u540c\u7b56\u7565\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5bf9\u6574\u4e2a\u4ef7\u503c\u94fe\u63d0\u51fa\u4e86\u65b0\u8981\u6c42\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LED \u4e0e\u706f\u5177\u5236\u9020\u5546\uff0c\u9700\u8981\u63d0\u4f9b\u66f4\u5b8c\u6574\u7684\u5149\u8c31\u4e0e\u8282\u5f8b\u76f8\u5173\u8d44\u6599\u3002<\/li>\n\n\n\n<li>\u63a7\u5236\u7cfb\u7edf\uff0c\u9700\u8981\u771f\u6b63\u652f\u6301\u65f6\u95f4\u5316\u573a\u666f\uff0c\u800c\u4e0d\u662f\u53ea\u505a\u60c5\u5883\u5207\u6362\u3002<\/li>\n\n\n\n<li>\u8bbe\u8ba1\u5e08\uff0c\u9700\u8981\u628a\u5149\u8c31\u3001\u7167\u5ea6\u3001\u773c\u4f4d\u3001\u65f6\u95f4\u3001\u65e5\u5149\u4e0e\u4f7f\u7528\u884c\u4e3a\u6574\u5408\u8d77\u6765\u3002<\/li>\n\n\n\n<li>\u5efa\u7b51\u987e\u95ee\u4e0e WELL \/ \u5065\u5eb7\u5efa\u7b51\u56e2\u961f\uff0c\u9700\u8981\u628a\u5149\u66b4\u9732\u7ba1\u7406\u7eb3\u5165\u66f4\u5b8c\u6574\u7684\u5065\u5eb7\u7b56\u7565\u3002<\/li>\n\n\n\n<li>\u4e1a\u4e3b\u4e0e\u8425\u8fd0\u8005\uff0c\u9700\u8981\u7406\u89e3\u5149\u4e0d\u53ea\u662f\u521d\u671f\u8bbe\u8ba1\u95ee\u9898\uff0c\u800c\u662f\u957f\u671f\u8fd0\u8425\u4e0e\u4f7f\u7528\u8005\u4f53\u9a8c\u95ee\u9898\u3002<\/li>\n\n\n\n<li>\u7814\u7a76\u8005\u4e0e\u6807\u51c6\u7ec4\u7ec7\uff0c\u5219\u9700\u8981\u6301\u7eed\u63d0\u4f9b\u6e05\u6670\u3001\u8d1f\u8d23\u4efb\u3001\u53ef\u843d\u5730\u7684\u8bc1\u636e\u8fb9\u754c\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u5149\u4e0d\u5e94\u53ea\u662f\u4e00\u76cf\u300c\u5065\u5eb7\u706f\u300d\u3002\n\u4e5f\u4e0d\u5e94\u53ea\u662f\u67d0\u4e2a\u63a7\u5236\u9762\u677f\u4e0a\u7684\u300c\u5065\u5eb7\u6a21\u5f0f\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5e94\u8be5\u662f\u4e00\u5957\u652f\u6301 24 \u5c0f\u65f6\u751f\u6d3b\u8282\u594f\u7684\u73af\u5883\u7b56\u7565\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5341\u3001\u597d\u5149\u7684\u771f\u6b63\u516c\u5f0f\uff1a\u4eba \u00d7 \u65f6\u95f4 \u00d7 \u7a7a\u95f4 \u00d7 \u76ee\u6807<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8981\u628a Marijke \u7684\u6f14\u8bb2\u8f6c\u8bd1\u6210\u5065\u5eb7\u5149\u8bbe\u8ba1\u8bed\u8a00\uff0c\u6211\u8ba4\u4e3a\u53ef\u4ee5\u603b\u7ed3\u4e3a\u4e00\u4e2a\u516c\u5f0f\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u597d\u5149 = \u4eba \u00d7 \u65f6\u95f4 \u00d7 \u7a7a\u95f4 \u00d7 \u76ee\u6807\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u540c\u6837\u7684\u5149\uff0c\u5728\u4e0d\u540c\u65f6\u95f4\u53ef\u80fd\u4ea7\u751f\u4e0d\u540c\u610f\u4e49\u3002<\/li>\n\n\n\n<li>\u540c\u6837\u7684\u5149\uff0c\u5bf9\u513f\u7ae5\u3001\u8001\u4eba\u3001\u591c\u73ed\u5de5\u4f5c\u8005\u3001\u665a\u578b\u4eba\u7fa4\uff0c\u53ef\u80fd\u6709\u4e0d\u540c\u5f71\u54cd\u3002<\/li>\n\n\n\n<li>\u540c\u6837\u7684\u5149\uff0c\u5728\u6559\u5ba4\u3001\u75c5\u623f\u3001\u529e\u516c\u5ba4\u3001\u5367\u5ba4\u3001\u4ea4\u901a\u7a7a\u95f4\uff0c\u4e5f\u6709\u4e0d\u540c\u76ee\u6807\u3002<\/li>\n\n\n\n<li>\u540c\u6837\u7684\u5149\uff0c\u767d\u5929\u53ef\u80fd\u652f\u6301\u5065\u5eb7\uff0c\u591c\u665a\u53ef\u80fd\u6210\u4e3a\u5e72\u6270\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u597d\u5149\u4e0d\u80fd\u7528\u5355\u4e00\u53c2\u6570\u5b9a\u4e49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u80fd\u53ea\u8bf4\u67d0\u4e2a\u5149\u8c31\u5c31\u662f\u597d\u5149\u3002\n\u4e0d\u80fd\u53ea\u8bf4\u67d0\u4e2a\u8272\u6e29\u5c31\u662f\u5065\u5eb7\u3002\n\u4e0d\u80fd\u53ea\u8bf4\u67d0\u4e2a\u7167\u5ea6\u5c31\u662f\u6807\u51c6\u7b54\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u5149\u5fc5\u987b\u7ed3\u5408\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eba\u662f\u8c01\u3002<\/li>\n\n\n\n<li>\u73b0\u5728\u662f\u4ec0\u4e48\u65f6\u95f4\u3002<\/li>\n\n\n\n<li>\u7a7a\u95f4\u7528\u6765\u505a\u4ec0\u4e48\u3002<\/li>\n\n\n\n<li>\u76ee\u6807\u662f\u6e05\u9192\u3001\u5b66\u4e60\u3001\u653e\u677e\u3001\u7167\u62a4\u3001\u6062\u590d\uff0c\u8fd8\u662f\u7761\u7720\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u8fd9\u624d\u662f the right light at the right time \u7684\u771f\u6b63\u542b\u4e49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u662f\u4e00\u53e5\u53e3\u53f7\u3002\n\u800c\u662f\u4e00\u5957\u8bbe\u8ba1\u903b\u8f91\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-1024x682.jpg\" alt=\"\" class=\"wp-image-943\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-1024x682.jpg 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-300x200.jpg 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-768x512.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-1536x1024.jpg 1536w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-2048x1365.jpg 2048w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/ZENJ0362-opq4693238342-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bed\uff1a\u597d\u5149\uff0c\u662f\u8ba9\u8eab\u4f53\u91cd\u65b0\u542c\u89c1\u65f6\u95f4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Marijke Gordijn \u535a\u58eb\u7684\u6f14\u8bb2\uff0c\u4e3a Good Light Wake-up Call \u5e26\u6765\u4e86\u4e00\u79cd\u6e29\u67d4\u4f46\u575a\u5b9a\u7684\u63d0\u9192\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4e0d\u662f\u6c38\u8fdc\u5728\u7ebf\u7684\u673a\u5668\u3002\n\u4eba\u662f\u6709\u8282\u5f8b\u7684\u751f\u547d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u4eec\u9700\u8981\u767d\u5929\u3002\n\u4e5f\u9700\u8981\u591c\u665a\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u5149\u3002\n\u4e5f\u9700\u8981\u9ed1\u6697\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u6e05\u9192\u3002\n\u4e5f\u9700\u8981\u7761\u7720\u3002<\/li>\n\n\n\n<li>\u9700\u8981\u6548\u7387\u3002\n\u4e5f\u9700\u8981\u6062\u590d\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u4ee3\u793e\u4f1a\u8ba9\u6211\u4eec\u62e5\u6709\u4e86\u968f\u65f6\u7167\u4eae\u4e16\u754c\u7684\u80fd\u529b\u3002\n\u4f46\u8fd9\u4e0d\u4ee3\u8868\u6211\u4eec\u5e94\u8be5\u5728\u6240\u6709\u65f6\u95f4\u90fd\u628a\u4e16\u754c\u7167\u4eae\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u6b63\u7684\u597d\u5149\uff0c\u4e0d\u662f\u6c38\u8fdc\u66f4\u4eae\u3002\n\u4e5f\u4e0d\u662f\u6c38\u8fdc\u66f4\u667a\u6167\u3002\n\u66f4\u4e0d\u662f\u6c38\u8fdc\u66f4\u591a\u573a\u666f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u771f\u6b63\u7684\u597d\u5149\uff0c\u662f\u5728\u6b63\u786e\u65f6\u95f4\uff0c\u7ed9\u8eab\u4f53\u6b63\u786e\u7684\u8baf\u53f7\u3002\n\n\u767d\u5929\uff0c\u8ba9\u8eab\u4f53\u77e5\u9053\u8be5\u9192\u6765\u3002\n\u508d\u665a\uff0c\u8ba9\u8eab\u4f53\u77e5\u9053\u8be5\u653e\u6162\u3002\n\u591c\u665a\uff0c\u8ba9\u8eab\u4f53\u77e5\u9053\u53ef\u4ee5\u4f11\u606f\u3002\n\u7761\u7720\u65f6\uff0c\u8ba9\u9ed1\u6697\u91cd\u65b0\u6210\u4e3a\u5065\u5eb7\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u8fd9\u5c31\u662f Marijke \u6240\u8bf4\u7684\uff1a\n\nThe right light at the right time.\n\n\u597d\u5149\uff0c\u662f\u8ba9\u8eab\u4f53\u91cd\u65b0\u542c\u89c1\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4ece\u7167\u4eae\u7a7a\u95f4\uff0c\u5230\u652f\u6301\u8282\u5f8b\u3002\n\u4ece\u89c6\u89c9\u8212\u9002\uff0c\u5230\u663c\u591c\u5065\u5eb7\u3002\n\u4ece\u5355\u4e00\u4ea7\u54c1\uff0c\u5230\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002\n\u4ece\u5ba4\u5185\u7167\u660e\uff0c\u5230\u516c\u5171\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u8fd9\u6b63\u662f Good Light Wake-up Call \u7684\u4e0b\u4e00\u6b65\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-1024x576.jpg\" alt=\"\" class=\"wp-image-911\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-1024x576.jpg 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-300x169.jpg 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-768x432.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45-18x10.jpg 18w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/img45.jpg 1337w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"166\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-1024x166.png\" alt=\"\" class=\"wp-image-783\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-1024x166.png 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-300x49.png 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-768x124.png 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-1536x249.png 1536w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-2048x332.png 2048w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/06\/logo-Good-Light-Group-Asia-light-landscape-18x3.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>deLIGHTed talks Asia @ GILE 2026 Good Light Wake-up Call Series Report 03 Marijke 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