{"id":554,"date":"2026-05-20T02:37:38","date_gmt":"2026-05-20T02:37:38","guid":{"rendered":"https:\/\/goodlightgroupasia.org\/?p=554"},"modified":"2026-08-12T09:46:03","modified_gmt":"2026-08-12T09:46:03","slug":"starting-from-the-six-steps-toward-good-light","status":"publish","type":"post","link":"https:\/\/goodlightgroupasia.org\/zh\/starting-from-the-six-steps-toward-good-light\/","title":{"rendered":"\u4ece\u901a\u5f80\u597d\u5149\u7684\u516d\u4e2a\u6b65\u9aa4\u5f00\u59cb\uff0c\u91cd\u5851\u5bf9\u5149\u7684\u5065\u5eb7\u8ba4\u77e5"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0001-722x1024.jpg\" alt=\"\" class=\"wp-image-555\" style=\"aspect-ratio:0.7050833609926724;width:891px;height:auto\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0001-722x1024.jpg 722w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0001-211x300.jpg 211w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0001-768x1089.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0001-1083x1536.jpg 1083w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0001-1444x2048.jpg 1444w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0001-8x12.jpg 8w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0001.jpg 1749w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ece\u201c6 Steps to Good Light\u201d\u5f00\u59cb\u6211\u4eec\u662f\u5426\u4e5f\u9700\u8981\u4e00\u5f20\u201c\u597d\u5149\u5242\u91cf\u8868\u201d\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u6587\u4ef6\uff0c\u770b\u8d77\u6765\u5f88\u7b80\u5355\u3002<br>\u4e00\u5f20\u53cc\u9762\u4f20\u5355\uff0c\u516d\u4e2a\u6b65\u9aa4\uff0c\u51e0\u4e2a\u6570\u5b57\uff0c\u51e0\u5f20\u751f\u6d3b\u5316\u7684\u63d2\u56fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u771f\u6b63\u503c\u5f97\u6ce8\u610f\u7684\uff0c\u5f80\u5f80\u4e0d\u662f\u5b83\u5df2\u7ecf\u8bf4\u4e86\u4ec0\u4e48\uff0c\u800c\u662f\u5b83\u6b63\u5728\u6697\u793a\uff1a\u4e00\u4e2a\u884c\u4e1a\u53ef\u80fd\u8981\u6362\u4e00\u79cd\u8bed\u8a00\uff0c\u91cd\u65b0\u89e3\u91ca\u5149\u7684\u4ef7\u503c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u6700\u8fd1\uff0cGood Light Group \u66f4\u65b0\u4e86\u4e00\u4efd\u9762\u5411\u5927\u4f17\u7684 leaflet\uff0c\u6807\u9898\u5f88\u76f4\u63a5\uff1a6 steps to good light\n\u901a\u5f80\u597d\u5149\u7684\u516d\u4e2a\u6b65\u9aa4<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u5b83\u6ca1\u6709\u4e00\u5f00\u59cb\u5c31\u8c08\u590d\u6742\u6807\u51c6\uff0c\u4e5f\u6ca1\u6709\u8c08\u5149\u8c31\u3001melanopic EDI\u3001DER\u3001CIE S 026 \u6216 WELL\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u9009\u62e9\u4ece\u666e\u901a\u4eba\u6bcf\u5929\u90fd\u80fd\u7406\u89e3\u7684\u751f\u6d3b\u884c\u4e3a\u5207\u5165\uff1a\u65e9\u6668\u8d77\u5e8a\u3001\u8d70\u5230\u6237\u5916\u3001\u5750\u5728\u7a97\u8fb9\u3001\u4f7f\u7528\u7535\u5149\u3001\u7761\u524d\u8c03\u6697\u3001\u591c\u95f4\u4fdd\u6301\u9ed1\u6697\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6b63\u662f\u5b83\u6700\u6709\u529b\u91cf\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0002-722x1024.jpg\" alt=\"\" class=\"wp-image-556\" style=\"width:950px;height:auto\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0002-722x1024.jpg 722w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0002-211x300.jpg 211w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0002-768x1089.jpg 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0002-1083x1536.jpg 1083w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/05\/Flyer-General-260518-UK-6-steps-v2_pages-to-jpg-0002-1444x2048.jpg 1444w, 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class=\"wp-block-paragraph\">\u8fd9\u5c31\u662f\u8fd9\u4efd\u6587\u4ef6\u7684\u6df1\u5c42\u610f\u4e49:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u4e0d\u662f\u5728\u63a8\u9500\u67d0\u79cd\u706f\uff0c\u800c\u662f\u5728\u63d0\u9192\u6211\u4eec\uff0c\u5149\u5e94\u8be5\u88ab\u91cd\u65b0\u7406\u89e3\u4e3a\u4e00\u79cd\u65e5\u5e38\u73af\u5883\u5242\u91cf\u3002<\/p>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator has-background has-black-color is-style-fullwidth\" style=\"height:50px\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3 | \u597d\u5149\u5f00\u59cb\u8fdb\u5165\u201c\u53ef\u6d4b\u91cf\u201d\u9636\u6bb5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4efd leaflet \u8fd8\u6709\u4e00\u4e2a\u503c\u5f97\u6ce8\u610f\u7684\u5c0f\u7ec6\u8282\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5efa\u8bae\u4eba\u4eec\u53ef\u4ee5\u5148\u7528 lux meter \u91cf\u6d4b\u5149\uff0c\u5e76\u4e14\u628a\u611f\u6d4b\u5668\u653e\u5728\u773c\u4f4d\uff1b\u4e5f\u53ef\u4ee5\u7528\u624b\u673a lux meter app \u505a\u8fd1\u4f3c\u5224\u65ad\uff0c\u4f46\u540c\u65f6\u63d0\u9192\uff0c\u591a\u6570 app \u5e76\u4e0d\u975e\u5e38\u51c6\u786e\uff0c\u751a\u81f3\u53ef\u80fd\u7ed9\u51fa\u8fc7\u5ea6\u4e50\u89c2\u7684\u8bfb\u6570\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6bb5\u8bdd\u5f88\u77ed\uff0c\u4f46\u5bf9\u884c\u4e1a\u800c\u8a00\u5f88\u91cd\u8981\u3002\u56e0\u4e3a\u5b83\u4ee3\u8868 Good Light \u7684\u8bed\u8a00\u5f00\u59cb\u4ece\u201c\u611f\u89c9\u201d\u8d70\u5411\u201c\u91cf\u6d4b\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u524d\u6211\u4eec\u5e38\u8bf4\uff1a\u8fd9\u4e2a\u7a7a\u95f4\u5f88\u8212\u670d\u3001\u8fd9\u4e2a\u706f\u5f88\u67d4\u548c\u3001\u8fd9\u4e2a\u5149\u5f88\u81ea\u7136\u3001\u8fd9\u4e2a\u6c1b\u56f4\u5f88\u9ad8\u7ea7\uff0c\u8fd9\u4e9b\u611f\u53d7\u90fd\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5982\u679c\u4e0d\u80fd\u88ab\u91cf\u6d4b\u3001\u9a8c\u8bc1\u4e0e\u4ea4\u4ed8\uff0c\u5c31\u5f88\u96be\u5f62\u6210\u4e13\u4e1a\u5171\u8bc6\uff0c\u66f4\u96be\u8fdb\u5165\u6807\u51c6\u3001\u8bbe\u8ba1\u3001\u65bd\u5de5\u3001\u9a8c\u6536\u4e0e\u8fd0\u8425\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4efd\u6587\u4ef6\u9009\u62e9\u7528 lux \u4f5c\u4e3a\u5927\u4f17\u5165\u95e8\u8bed\u8a00\uff0c\u662f\u5408\u7406\u7684\u3002\u56e0\u4e3a lux \u5bb9\u6613\u7406\u89e3\uff0c\u4e5f\u5bb9\u6613\u7528\u7b80\u5355\u5de5\u5177\u521d\u6b65\u91cf\u6d4b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5b83\u540c\u65f6\u4e5f\u7559\u4e0b\u4e86\u4e00\u4e2a\u66f4\u6df1\u7684\u95ee\u9898\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5982\u679c lux \u53ea\u662f\u7b2c\u4e00\u6b65\uff0c\u90a3\u4e48\u4e0b\u4e00\u6b65\u662f\u4ec0\u4e48\uff1f<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator has-background has-black-color is-style-fullwidth\" style=\"height:50px\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4 | 500lux\u300110lux\u30011lux\uff1a\u8fd9\u4e9b\u6570\u5b57\u4e3a\u4ec0\u4e48\u91cd\u8981\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4efd leaflet \u6700\u5438\u5f15\u6211\u7684\u5730\u65b9\uff0c\u662f\u5b83\u628a\u201c\u597d\u5149\u201d\u53d8\u6210\u51e0\u4e2a\u975e\u5e38\u5bb9\u6613\u8bb0\u4f4f\u7684\u6570\u5b57\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u767d\u5929\uff1a500lux\uff1b\u7761\u524d\u4e09\u5c0f\u65f6\uff1a10lux\u4ee5\u4e0b\uff1b\u591c\u95f4\uff1a1lux\u4ee5\u4e0b\uff1b\u6237\u5916\uff1a\u6bcf\u5929\u4e24\u5c0f\u65f6\uff0c\u5176\u4e2d\u81f3\u5c11\u65e9\u6668\u4e09\u5341\u5206\u949f\uff1b\u5c4f\u5e55\uff1a20\u5206\u949f\u540e\u8d77\u8eab\u770b\u5929\u7a7a20\u79d2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u6570\u5b57\u8ba9\u5927\u4f17\u53ef\u4ee5\u5f00\u59cb\u884c\u52a8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5bf9\u4e13\u4e1a\u4eba\u58eb\u6765\u8bf4\uff0c\u8fd9\u4e9b\u6570\u5b57\u4e5f\u63d0\u9192\u6211\u4eec\uff1a\u5149\u7684\u4ef7\u503c\u6b63\u5728\u4ece\u201c\u7167\u660e\u529f\u7387\u201d\u8f6c\u5411\u201c\u4eba\u4f53\u5242\u91cf\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u50cf\u8425\u517b\u5b66\u4e0d\u53ea\u95ee\u98df\u7269\u597d\u4e0d\u597d\u5403\uff0c\u4e5f\u4f1a\u95ee\u70ed\u91cf\u3001\u86cb\u767d\u8d28\u3001\u8102\u80aa\u3001\u7cd6\u5206\u3001\u7ef4\u751f\u7d20\u4e0e\u6444\u53d6\u65f6\u95f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672a\u6765\u7684\u5065\u5eb7\u7167\u660e\uff0c\u4e5f\u4e0d\u5e94\u53ea\u95ee\uff1a\u8fd9\u76cf\u706f\u6709\u591a\u4eae\uff1f\u8272\u6e29\u662f\u591a\u5c11\uff1f\u663e\u8272\u6027\u662f\u591a\u5c11\uff1f\u529f\u7387\u662f\u591a\u5c11\uff1f\u4ef7\u683c\u662f\u591a\u5c11\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u95ee\u9898\uff0c\u5df2\u7ecf\u8d85\u51fa\u4e86\u4f20\u7edf\u7167\u660e\u8bbe\u8ba1\u7684\u8303\u56f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u4eec\u6b63\u5728\u628a\u5149\u5e26\u5165\u4e00\u4e2a\u65b0\u7684\u8ba8\u8bba\u6846\u67b6\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5149\u5242\u91cf\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator has-background has-black-color is-style-fullwidth\" style=\"height:50px\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5 | \u6211\u4eec\u662f\u5426\u9700\u8981\u4e00\u5f20\u201c\u597d\u5149\u8425\u517b\u6807\u7b7e\u201d\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u628a\u8fd9\u4efd leaflet \u770b\u6210\u5927\u4f17\u79d1\u666e\u6587\u4ef6\uff0c\u5b83\u5df2\u7ecf\u975e\u5e38\u6210\u529f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u544a\u8bc9\u4e00\u822c\u4eba\uff1a\u767d\u5929\u51fa\u53bb\u8d70\u8d70\uff1b\u65e9\u6668\u63a5\u89e6\u5149\uff1b\u5ba4\u5185\u5c3d\u91cf\u9760\u7a97\uff1b\u5149\u4e0d\u591f\u65f6\u8865\u5149\uff1b\u665a\u4e0a\u628a\u706f\u8c03\u6697\uff1b\u591c\u95f4\u4e0d\u8981\u8ba9\u5149\u6253\u6270\u7761\u7720\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5982\u679c\u628a\u5b83\u653e\u5230\u4ea7\u4e1a\u4e0e\u6807\u51c6\u7684\u89d2\u5ea6\uff0c\u5b83\u5176\u5b9e\u63d0\u51fa\u4e86\u4e00\u4e2a\u66f4\u5927\u7684\u95ee\u9898\uff1a\u6211\u4eec\u662f\u5426\u5e94\u8be5\u50cf\u770b\u5f85\u8425\u517b\u4e00\u6837\uff0c\u770b\u5f85\u5149\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u6709\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u3001\u8fd0\u52a8\u6709\u6bcf\u5468\u5efa\u8bae\u65f6\u6570\u3001\u7761\u7720\u6709\u4e0d\u540c\u5e74\u9f84\u7684\u5efa\u8bae\u65f6\u95f4\u3002\u90a3\u4e48\uff0c\u5149\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u5a74\u513f\u9700\u8981\u7684\u5149\u6697\u8282\u594f\uff0c\u663e\u7136\u4e0d\u540c\u4e8e\u6210\u4eba\u3002\u4e00\u4e2a\u9752\u5c11\u5e74\u9762\u5bf9\u7684\u95ee\u9898\uff0c\u5f80\u5f80\u662f\u76f8\u4f4d\u5ef6\u540e\u4e0e\u591c\u95f4\u5c4f\u5e55\u3002\u4e00\u4f4d\u8001\u4eba\u9700\u8981\u66f4\u591a\u767d\u5929\u5149\uff0c\u4f46\u591c\u95f4\u53c8\u8981\u517c\u987e\u9632\u8dcc\u5012\u5b89\u5168\u3002\u4e00\u4f4d\u591c\u73ed\u5de5\u4f5c\u8005\uff0c\u4e0d\u80fd\u76f4\u63a5\u5957\u7528\u65e5\u73ed\u6210\u4eba\u7684\u5149\u6697\u8282\u594f\u3002\u4e00\u95f4\u5b66\u6821\u3001\u4e00\u95f4\u529e\u516c\u5ba4\u3001\u4e00\u95f4\u9152\u5e97\u3001\u4e00\u95f4\u517b\u8001\u9662\uff0c\u4e5f\u4e0d\u5e94\u4f7f\u7528\u540c\u4e00\u5f20\u7167\u660e\u5904\u65b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5149\u771f\u7684\u5f71\u54cd\u7761\u7720\u3001\u6e05\u9192\u3001\u60c5\u7eea\u3001\u4e13\u6ce8\u4e0e\u751f\u7406\u8282\u5f8b\uff0c\u90a3\u4e48\u6211\u4eec\u6700\u7ec8\u9700\u8981\u7684\uff0c\u53ef\u80fd\u4e0d\u662f\u66f4\u591a\u5f62\u5bb9\u8bcd\uff0c\u800c\u662f\u4e00\u5f20\u53ef\u4ee5\u88ab\u7406\u89e3\u3001\u88ab\u91cf\u6d4b\u3001\u88ab\u8bbe\u8ba1\u3001\u88ab\u9a8c\u8bc1\u7684\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u597d\u5149\u5242\u91cf\u8868\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator has-background has-black-color is-style-fullwidth\" style=\"height:50px\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6 | \u8fd9\u4e5f\u662f\u7167\u660e\u4ea7\u4e1a\u7684\u65b0\u5206\u6c34\u5cad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u53bb\u7167\u660e\u4ea7\u4e1a\u7684\u4ef7\u503c\u94fe\uff0c\u5927\u81f4\u56f4\u7ed5\u5149\u6e90\u3001\u706f\u5177\u3001\u9a71\u52a8\u3001\u63a7\u5236\u3001\u8bbe\u8ba1\u4e0e\u65bd\u5de5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4f46\u5982\u679c\u201c\u5149\u5242\u91cf\u201d\u6210\u4e3a\u65b0\u7684\u6838\u5fc3\u8bed\u8a00\uff0c\u6574\u4e2a\u4ea7\u4e1a\u94fe\u90fd\u4f1a\u88ab\u91cd\u65b0\u5b9a\u4e49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LED \u5149\u6e90\u4e0d\u53ea\u8981\u63d0\u4f9b CCT\u3001CRI\u3001\u5149\u6548\uff0c\u8fd8\u8981\u63d0\u4f9b\u66f4\u5b8c\u6574\u7684\u5149\u8c31\u4e0e\u751f\u7406\u6709\u6548\u6570\u636e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u706f\u5177\u4e0d\u53ea\u8981\u63d0\u4f9b\u914d\u5149\u66f2\u7ebf\uff0c\u8fd8\u8981\u77e5\u9053\u4eba\u5728\u7a7a\u95f4\u4e2d\u7684\u773c\u4f4d\u63a5\u6536\u5230\u4ec0\u4e48\u5149\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a7\u5236\u7cfb\u7edf\u4e0d\u53ea\u8981\u8c03\u5149\u8c03\u8272\uff0c\u8fd8\u8981\u7406\u89e3\u65f6\u95f4\u3001\u6d3b\u52a8\u3001\u573a\u666f\u4e0e\u4eba\u4f53\u9700\u6c42\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f20\u611f\u5668\u4e0d\u53ea\u8981\u4fa6\u6d4b\u6709\u4eba\u65e0\u4eba\uff0c\u8fd8\u8981\u8ffd\u8e2a\u5149\u73af\u5883\u662f\u5426\u8fbe\u5230\u8bbe\u8ba1\u76ee\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bbe\u8ba1\u8f6f\u4ef6\u4e0d\u53ea\u8981\u8ba1\u7b97\u684c\u9762\u7167\u5ea6\uff0c\u8fd8\u8981\u8fdb\u4e00\u6b65\u5efa\u7acb\u7a7a\u95f4\u6a21\u578b\u4e0e\u4eba\u56e0\u6a21\u578b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9a8c\u8bc1\u5de5\u5177\u4e0d\u53ea\u8981\u91cf lux\uff0c\u8fd8\u8981\u80fd\u91cf\u6d4b\u5149\u8c31\u3001\u9891\u95ea\u3001m-EDI\u3001DER \u4e0e\u65f6\u95f4\u5242\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u65f6\u5019\uff0c\u597d\u5149\u5c31\u4e0d\u518d\u662f\u4e00\u53e5\u53e3\u53f7\uff0c\u800c\u4f1a\u53d8\u6210\u4e00\u5957\u65b0\u7684\u4ea4\u4ed8\u7cfb\u7edf\u3002<\/p>\n\n\n\n<hr class=\"wp-block-coblocks-dynamic-separator has-background has-black-color is-style-fullwidth\" style=\"height:50px\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7 | \u5148\u505c\u5728\u8fd9\u91cc\uff1a\u4ece\u201c\u516d\u4e2a\u6b65\u9aa4\u201d\u5230\u201c\u4e00\u5f20\u91cf\u8868\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4efd Good Light Group \u7684 leaflet\uff0c\u8868\u9762\u4e0a\u662f\u4e00\u4efd\u5f88\u4eb2\u5207\u7684\u5927\u4f17\u5ba3\u5bfc\u6587\u4ef6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u6211\u8ba4\u4e3a\uff0c\u5b83\u771f\u6b63\u7684\u610f\u4e49\uff0c\u662f\u5e2e\u6211\u4eec\u628a\u4e00\u4e2a\u957f\u671f\u88ab\u5ffd\u7565\u7684\u95ee\u9898\u8bf4\u6e05\u695a\u4e86\uff1a\u4eba\u4e0d\u662f\u53ea\u9700\u8981\u7167\u660e\u3002\u4eba\u9700\u8981\u5728\u6b63\u786e\u65f6\u95f4\u5f97\u5230\u6b63\u786e\u7684\u5149\uff0c\u4e5f\u9700\u8981\u5728\u6b63\u786e\u65f6\u95f4\u56de\u5230\u9ed1\u6697\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u6b63\u662f\u201c\u597d\u5149\u201d\u4e0e\u4f20\u7edf\u7167\u660e\u6700\u5927\u7684\u4e0d\u540c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u4f46\u63a5\u4e0b\u6765\u7684\u95ee\u9898\u66f4\u5173\u952e\uff0c\u5982\u679c\u6211\u4eec\u8981\u628a\u8fd9\u4e9b\u751f\u6d3b\u5efa\u8bae\u8f6c\u5316\u4e3a\u8bbe\u8ba1\u3001\u4ea7\u54c1\u3001\u6807\u51c6\u4e0e\u9a8c\u8bc1\uff0c\u90a3\u4e48\u6211\u4eec\u5e94\u8be5\u5982\u4f55\u5efa\u7acb\u4e00\u5f20\u771f\u6b63\u53ef\u7528\u7684\uff1aGood Light Daily Dose Scale \/ \u597d\u5149\u6bcf\u65e5\u5242\u91cf\u8868\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5e94\u8be5\u7528lux\uff0c\u8fd8\u662fm-EDI\uff1f\u5b83\u5982\u4f55\u5bf9\u5e94CIE\u3001IES\u3001WELL\uff1f\u5b83\u5982\u4f55\u533a\u5206\u5a74\u513f\u3001\u513f\u7ae5\u3001\u9752\u5c11\u5e74\u3001\u6210\u4eba\u3001\u8001\u4eba\u4e0e\u591c\u73ed\u65cf\uff1f\u5b83\u53c8\u5982\u4f55\u4ece\u4e00\u5f20\u8868\uff0c\u53d8\u6210\u7167\u660e\u4ea7\u4e1a\u53ef\u4ea4\u4ed8\u7684\u65b0\u6807\u51c6\u8bed\u8a00\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\uff0c\u6216\u8bb8\u624d\u662f\u4e0b\u4e00\u6b65\u771f\u6b63\u503c\u5f97\u5c55\u5f00\u7684\u95ee\u9898\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"166\" src=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/08\/logo-Good-Light-Group-Asia-light-landscape-1024x166.png\" alt=\"\" class=\"wp-image-1447\" srcset=\"https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/08\/logo-Good-Light-Group-Asia-light-landscape-1024x166.png 1024w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/08\/logo-Good-Light-Group-Asia-light-landscape-300x49.png 300w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/08\/logo-Good-Light-Group-Asia-light-landscape-768x124.png 768w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/08\/logo-Good-Light-Group-Asia-light-landscape-1536x249.png 1536w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/08\/logo-Good-Light-Group-Asia-light-landscape-2048x332.png 2048w, https:\/\/goodlightgroupasia.org\/wp-content\/uploads\/2026\/08\/logo-Good-Light-Group-Asia-light-landscape-18x3.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Starting from the \u201c6 Steps to Good Light,\u201d do we also need a \u201cGood 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