{"id":258,"date":"2026-03-03T06:35:46","date_gmt":"2026-03-03T06:35:46","guid":{"rendered":"https:\/\/goodlightgroupasia.org\/?p=258"},"modified":"2026-03-03T06:40:23","modified_gmt":"2026-03-03T06:40:23","slug":"good-light-wake-up-call-only-checking-desk-illuminance-during-acceptance-is-dangerous-people-really-perceive-light-with-their-eyes","status":"publish","type":"post","link":"https:\/\/goodlightgroupasia.org\/zh\/good-light-wake-up-call-only-checking-desk-illuminance-during-acceptance-is-dangerous-people-really-perceive-light-with-their-eyes\/","title":{"rendered":"\u597d\u5149\u89c9\u9192\uff5c\u5065\u5eb7\u7167\u660e\u9a8c\u6536\u53ea\u770b\u201c\u5730\u9762\u7167\u5ea6\u201d\u6700\u5371\u9669\uff1a\u4eba\u771f\u6b63\u611f\u53d7\u5728\u773c\u775b"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

\u597d\u5149\u89c9\u9192\uff5c\u65b9\u6cd5\u7bc7 02<\/strong><\/h4>\n\n\n\n

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\u8fd9\u662f\u300a\u597d\u5149\u89c9\u9192\uff1a\u628a\u5065\u5eb7\u7167\u660e\u8bb2\u6e05\u695a\u300b\u7684\u7b2c\u4e8c\u9636\u6bb5\u5185\u5bb9\uff1a
\u7528\u66f4\u201c\u53ef\u843d\u5730\u201d\u7684\u65b9\u6cd5\uff0c\u628a\u597d\u5149\u4ece\u53e3\u53f7\u53d8\u6210\u4ea4\u4ed8\u3002<\/p>\n\n\n\n

\n\n\n\n

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\u4f60\u4e00\u5b9a\u9047\u8fc7\u8fd9\u79cd\u573a\u666f\uff1a<\/p>\n\n\n\n

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\u53ef\u4f7f\u7528\u8005\u5374\u8bf4\uff1a<\/p>\n\n\n\n

    \n
  • \u201c\u773c\u775b\u5f88\u7d2f\u3001\u5934\u5f88\u7d27\u3001\u5750\u4e0d\u4e45\u3002\u201d<\/li>\n\n\n\n
  • \u751a\u81f3\u6709\u4eba\u76f4\u63a5\u4e00\u53e5\u8bdd\uff1a\u201c\u8fd9\u5149\u4e0d\u8212\u670d\u3002\u201d<\/li>\n<\/ul>\n\n\n\n

    \u95ee\u9898\u5f80\u5f80\u4e0d\u662f\u201c\u4eae\u5ea6\u4e0d\u591f\u201d\uff0c\u800c\u662f\u6211\u4eec\u628a\u9a8c\u6536\u7684\u91cd\u70b9\u653e\u9519\u4e86\u5730\u65b9\u3002<\/p>\n\n\n\n

    \n\n\n\n

    \u4e8c\u3001\u4e00\u53e5\u8bdd\u7ed3\u8bba\uff08\u5148\u7ed9\u7b54\u6848\uff09<\/h4>\n\n\n\n

    \u4eba\u4e0d\u662f\u7528\u811a\u5e95\u677f\u611f\u53d7\u5149\u7684\u3002<\/p>\n\n\n\n

    \u771f\u6b63\u51b3\u5b9a\u8212\u9002\u7684\uff0c\u662f\u4f60\u773c\u775b\u770b\u5230\u7684\u201c\u753b\u9762\u201d\uff1a\u4eae\u70b9\u3001\u5bf9\u6bd4\u3001\u65b9\u5411\u3001\u80cc\u666f\u4eae\u5ea6\u3002<\/p>\n\n\n\n

    \n\n\n\n

    \u4e09\u3001\u4e09\u4e2a\u5173\u952e\u539f\u5219\uff08\u8bb0\u4f4f\u8fd9 3 \u53e5\u5c31\u591f\uff09<\/h4>\n\n\n\n
      \n
    1. \u5730\u9762\u7167\u5ea6\u53ea\u80fd\u8bf4\u660e\u201c\u5730\u4e0a\u4eae\u4e0d\u4eae\u201d\uff0c\u4e0d\u80fd\u8bf4\u660e\u201c\u4eba\u8212\u4e0d\u8212\u670d\u201d<\/strong>
      \u5f88\u591a\u7a7a\u95f4\u201c\u684c\u9762\u5f88\u4eae\u201d\uff0c\u4f46\u5899\u9762\u9ed1\u3001\u5929\u82b1\u6697\u3001\u89c6\u91ce\u91cc\u4eae\u70b9\u523a\u773c\u3002
      \u8fd9\u79cd\u7a7a\u95f4\u4f1a\u8ba9\u773c\u775b\u4e0d\u65ad\u9002\u5e94\u660e\u6697\u53d8\u5316\uff0c\u4e45\u4e86\u5c31\u75b2\u52b3\u3002<\/li>\n\n\n\n
    2. \u4eba\u7684\u611f\u53d7\u6765\u81ea\u201c\u89c6\u91ce\u91cc\u7684\u4eae\u5ea6\u5206\u5e03\u201d\uff0c\u4e0d\u662f\u4e00\u4e2a\u70b9\u7684\u6570\u5b57<\/strong>
      \u4f60\u770b\u89c1\u7684\u706f\u5e26\u3001\u7b52\u706f\u4eae\u70b9\u3001\u73bb\u7483\u53cd\u5c04\u3001\u5c4f\u5e55\u7729\u5149\uff0c\u90fd\u4f1a\u5f71\u54cd\u8212\u9002\u3002
      \u8fd9\u4e9b\u95ee\u9898\uff0c\u5355\u6d4b\u5730\u9762\u7167\u5ea6\u5f88\u5bb9\u6613\u6f0f\u6389\u3002<\/li>\n\n\n\n
    3. \u9a8c\u6536\u8981\u540c\u65f6\u770b\u201c\u773c\u4f4d\u201d\u548c\u201c\u80cc\u666f\u201d\uff0c\u624d\u53eb\u53ef\u4ea4\u4ed8<\/strong>
      \u53ea\u6d4b\u6c34\u5e73\u9762\uff0c\u4f1a\u628a\u5173\u952e\u95ee\u9898\u7559\u5230\u6295\u8bc9\u9636\u6bb5\u3002
      \u628a\u773c\u4f4d\u6d4b\u51fa\u6765\uff0c\u628a\u80cc\u666f\u4eae\u5ea6\u505a\u51fa\u6765\uff0c\u4e89\u8bba\u4f1a\u7acb\u523b\u53d8\u5c11\u3002<\/li>\n<\/ol>\n\n\n\n
      \n\n\n\n

      \u56db\u3001\u4e00\u5f20\u53ef\u4fdd\u5b58\u53ef\u8f6c\u53d1\u7684\u56fe\uff1a\u773c\u775b\u4f53\u9a8c\u7684 4 \u4e2a\u9a8c\u6536\u70b9<\/h4>\n\n\n\n

      \u5efa\u8bae\u622a\u56fe\u4fdd\u5b58\uff0c\u73b0\u573a\u6c9f\u901a\u975e\u5e38\u597d\u7528\u3002<\/p>\n\n\n\n

      \u773c\u775b\u4f53\u9a8c\u9a8c\u6536 4 \u70b9\u6cd5<\/strong><\/p>\n\n\n\n

      01 \u5750\u59ff\u773c\u4f4d<\/strong>
      \u5750\u5728\u5de5\u4f4d\/\u9910\u684c\/\u6c99\u53d1\u65f6\uff0c\u4f60\u773c\u775b\u771f\u6b63\u63a5\u6536\u5230\u7684\u5149<\/p>\n\n\n\n

      02 \u7ad9\u59ff\u773c\u4f4d<\/strong>
      \u7ad9\u5728\u8d70\u9053\u3001\u53f0\u9762\u3001\u955c\u524d\u65f6\uff0c\u7729\u5149\u548c\u4eae\u70b9\u6700\u5bb9\u6613\u66b4\u9732<\/p>\n\n\n\n

      03 \u4efb\u52a1\u9762\uff08\u684c\u9762\/\u53f0\u9762\uff09<\/strong>
      \u8be5\u4eae\u7684\u5730\u65b9\u591f\u4e0d\u591f\u4eae\uff0c\u4f46\u4e0d\u8981\u53ea\u770b\u8fd9\u4e00\u9879<\/p>\n\n\n\n

      04 \u80cc\u666f\u9762\uff08\u5899\u9762\/\u67dc\u9762\/\u5929\u82b1\uff09<\/strong>
      \u7a7a\u95f4\u201c\u8212\u670d\u4e0d\u8212\u670d\u201d\uff0c\u5f88\u591a\u65f6\u5019\u53d6\u51b3\u4e8e\u80cc\u666f\u4eae\u4e0d\u4eae\u3001\u5747\u4e0d\u5747<\/p>\n\n\n\n

      \u4e00\u53e5\u8bdd\u8bb0\u5fc6\uff1a<\/strong>
      \u9a8c\u6536\u4e0d\u8981\u53ea\u6d4b\u201c\u5730\u4e0a\u201d\uff0c\u81f3\u5c11\u8981\u628a\u201c\u773c\u4f4d + \u80cc\u666f\u201d\u5e26\u8fdb\u6765\u3002<\/p>\n\n\n\n

      \n\n\n\n

      \u4e94\u3001\u600e\u4e48\u505a\u624d\u7b97\u201c\u53ef\u843d\u5730\u201d\uff1f\u7ed9\u4f60\u4e00\u4e2a\u6700\u7b80\u5355\u7684\u73b0\u573a\u6d41\u7a0b<\/h4>\n\n\n\n

      \u4f60\u4e0d\u9700\u8981\u590d\u6742\u8bbe\u5907\u5c31\u80fd\u5148\u505a\u5bf9\u65b9\u5411\uff1b\u6709\u4e86\u5408\u9002\u7684\u8bbe\u5907\u4f1a\u66f4\u9ad8\u6548\u3001\u66f4\u53ef\u8ffd\u6eaf\u3002<\/p>\n\n\n\n

      \u7b2c\u4e00\u6b65\uff1a\u5148\u62cd 2 \u5f20\u7167\u7247\uff08\u7acb\u523b\u5b9a\u4f4d\u95ee\u9898\uff09<\/strong><\/p>\n\n\n\n

        \n
      • \u7167\u7247 A:<\/strong> \u5750\u59ff\u89c6\u89d2\uff0c\u62cd\u5230\u4f60\u89c6\u91ce\u91cc\u7684\u706f\u5177\u4eae\u70b9\u4e0e\u5899\u9762<\/li>\n\n\n\n
      • \u7167\u7247 B:<\/strong> \u7ad9\u59ff\u89c6\u89d2\uff0c\u62cd\u5230\u8d70\u9053\/\u53f0\u9762\/\u955c\u524d\u6700\u5bb9\u6613\u523a\u773c\u7684\u4f4d\u7f6e<\/li>\n<\/ul>\n\n\n\n

        \u7b2c\u4e8c\u6b65\uff1a\u518d\u6d4b 4 \u4e2a\u70b9\uff08\u628a\u4e89\u8bba\u53d8\u6210\u6570\u636e\uff09<\/strong><\/p>\n\n\n\n

          \n
        1. \u5750\u59ff\u773c\u4f4d\uff08\u7ea6 1.2m \u9ad8\u5ea6\uff0c\u9762\u5411\u5e38\u770b\u65b9\u5411\uff09<\/li>\n\n\n\n
        2. \u7ad9\u59ff\u773c\u4f4d\uff08\u7ea6 1.6m \u9ad8\u5ea6\uff0c\u9762\u5411\u4e3b\u8981\u52a8\u7ebf\uff09<\/li>\n\n\n\n
        3. \u684c\u9762\/\u53f0\u9762\u6c34\u5e73\u9762\uff08\u4efb\u52a1\u533a\uff09<\/li>\n\n\n\n
        4. \u5899\u9762\u5782\u76f4\u9762\uff08\u80cc\u666f\u533a\uff09<\/li>\n<\/ol>\n\n\n\n

          \u7b2c\u4e09\u6b65\uff1a\u7528\u4e00\u53e5\u8bdd\u5224\u65ad\u95ee\u9898\u5728\u54ea<\/strong><\/p>\n\n\n\n

            \n
          • \u684c\u9762\u4eae\u3001\u5899\u9762\u9ed1\uff1a\u591a\u534a\u662f\u201c\u80cc\u666f\u4e0d\u8db3\u201d\uff0c\u7a7a\u95f4\u4f1a\u538b\u8feb\u3001\u75b2\u52b3<\/li>\n\n\n\n
          • \u773c\u4f4d\u6570\u503c\u4e0d\u9ad8\u4f46\u5f88\u523a\uff1a\u591a\u534a\u662f\u201c\u7729\u5149\u4e0e\u4eae\u70b9\u201d\uff0c\u4e0d\u662f\u4eae\u5ea6\u95ee\u9898<\/li>\n\n\n\n
          • \u773c\u4f4d\u4e0d\u7a33\u5b9a\u6216\u4f4e\u4eae\u6863\u4f4d\u4e0d\u8212\u670d\uff1a\u8981\u68c0\u67e5\u8c03\u5149\u4e0e\u9891\u95ea\u98ce\u9669<\/li>\n<\/ul>\n\n\n\n

            \u5982\u679c\u4f60\u662f\u4e13\u4e1a\u65b9\uff1a
            \u628a\u8fd9 4 \u70b9\u505a\u6210\u56fa\u5b9a\u9a8c\u6536\u6a21\u677f\uff0c\u73b0\u573a\u6c9f\u901a\u6210\u672c\u4f1a\u4e0b\u964d\u4e00\u5927\u622a\u3002<\/p>\n\n\n\n

            \n\n\n\n

            \u516d\u3001\u4eca\u5929\u5c31\u80fd\u505a\u7684\u5c0f\u884c\u52a8<\/h4>\n\n\n\n

            \u9009\u4e00\u4e2a\u4f60\u6700\u5e38\u5f85\u7684\u4f4d\u7f6e\uff08\u5de5\u4f4d\/\u9910\u684c\/\u5e8a\u8fb9\uff09\u3002
            \u7167\u7740\u8fd9\u4e09\u53e5\u95ee\u81ea\u5df1\uff1a<\/p>\n\n\n\n

              \n
            1. \u6211\u89c6\u91ce\u91cc\u6709\u6ca1\u6709\u523a\u773c\u4eae\u70b9\uff1f<\/li>\n\n\n\n
            2. \u5899\u9762\u662f\u4e0d\u662f\u592a\u9ed1\uff0c\u50cf\u201c\u9ed1\u6d1e\u201d\u4e00\u6837\u5438\u8d70\u5149\uff1f<\/li>\n\n\n\n
            3. \u6211\u628a\u706f\u8c03\u6697\u540e\uff0c\u4f1a\u4e0d\u4f1a\u66f4\u4e0d\u8212\u670d\uff1f<\/li>\n<\/ol>\n\n\n\n

              \u5982\u679c\u5176\u4e2d\u4efb\u4f55\u4e00\u9898\u662f\u201c\u4f1a\u201d\uff0c\u4f60\u5c31\u5df2\u7ecf\u627e\u5230\u6574\u6539\u65b9\u5411\u4e86\u3002<\/p>\n\n\n\n

              \n\n\n\n

              \u4e03\u300130 \u79d2\u7248\u672c\u6458\u8981<\/h4>\n\n\n\n

              \u9a8c\u6536\u53ea\u770b\u5730\u9762\u7167\u5ea6\u6700\u5371\u9669\u3002
              \u4eba\u771f\u6b63\u611f\u53d7\u5728\u773c\u775b\uff1a\u4eae\u70b9\u3001\u5bf9\u6bd4\u3001\u65b9\u5411\u3001\u80cc\u666f\u4eae\u5ea6\u51b3\u5b9a\u8212\u9002\u3002<\/p>\n\n\n\n

              \u7528\u201c4 \u70b9\u6cd5\u201d\u9a8c\u6536\uff1a\u5750\u59ff\u773c\u4f4d\u3001\u7ad9\u59ff\u773c\u4f4d\u3001\u4efb\u52a1\u9762\u3001\u80cc\u666f\u9762\u3002
              \u80fd\u6d4b\u3001\u80fd\u89e3\u91ca\u3001\u80fd\u6574\u6539\u3001\u80fd\u590d\u9a8c\uff0c\u8fd9\u624d\u53eb\u53ef\u4ea4\u4ed8\u7684\u597d\u5149\u3002<\/p>\n\n\n\n

              \n\n\n\n

              \u516b\u3001\u5173\u4e8e\u201c\u5065\u5eb7\u5149\u8054\u76df\u201d\u4e0e\u201c\u4e9a\u6d32\u5065\u5eb7\u5149\u8054\u76df\u201d<\/h4>\n\n\n\n

              \u5065\u5eb7\u5149\u8054\u76df\uff08Good Light Group, GLG\uff09\u662f\u4e00\u4e2a\u4ee5\u201c\u597d\u5149\uff0c\u5e26\u6765\u66f4\u5065\u5eb7\u3001\u66f4\u597d\u7684\u751f\u6d3b\u201d\u4e3a\u613f\u666f\u7684\u975e\u8425\u5229\u884c\u52a8\u7f51\u7edc\uff0c\u8fde\u63a5\u7167\u660e\u4ea7\u4e1a\u3001\u8bbe\u8ba1\u3001\u79d1\u7814\u4e0e\u5065\u5eb7\u5efa\u7b51\u7b49\u8de8\u754c\u4f19\u4f34\uff0c\u63a8\u52a8\u201c\u4ee5\u4eba\u4e3a\u672c\u3001\u53ef\u9a8c\u8bc1\u3001\u53ef\u843d\u5730\u201d\u7684\u5065\u5eb7\u5149\u65b9\u6cd5\u4e0e\u793e\u4f1a\u5021\u8bae\u3002<\/p>\n\n\n\n

              \u4e9a\u6d32\u5065\u5eb7\u5149\u8054\u76df\uff08Good Light Group Asia, GLGA)<\/strong> \u662f\u5065\u5eb7\u5149\u8054\u76df\u5728\u4e9a\u6d32\u7684\u5ef6\u4f38\u5e73\u53f0\uff0c\u805a\u7126\u4e9a\u6d32\u5e02\u573a\u4e0e\u4f9b\u5e94\u94fe\u7279\u6027\uff0c\u63a8\u52a8\u4e09\u4ef6\u4e8b\uff1a<\/p>\n\n\n\n

                \n
              1. \u628a\u5065\u5eb7\u5149\u8bb2\u6e05\u695a:<\/strong> \u7528\u666e\u901a\u5927\u4f17\u542c\u5f97\u61c2\u7684\u8bed\u8a00\uff0c\u628a\u91cd\u8981\u7684\u5065\u5eb7\u7167\u660e\u5e38\u8bc6\u8bb2\u6e05\u695a<\/li>\n\n\n\n
              2. \u628a\u5065\u5eb7\u5149\u505a\u51fa\u6765:<\/strong> \u63a8\u52a8\u53ef\u843d\u5730\u7684\u573a\u666f\u65b9\u6cd5\u4e0e\u6700\u4f73\u5b9e\u8df5\uff0c\u8ba9\u8bbe\u8ba1\u4e0e\u5de5\u7a0b\u80fd\u771f\u6b63\u4ea4\u4ed8<\/li>\n\n\n\n
              3. \u628a\u5065\u5eb7\u5149\u9a8c\u8bc1\u8d77\u6765:<\/strong> \u9f13\u52b1\u4ee5\u5ba2\u89c2\u91cf\u6d4b\u4e0e\u900f\u660e\u6d41\u7a0b\uff0c\u5efa\u7acb\u53ef\u4fe1\u7684\u54c1\u8d28\u4e0e\u4fe1\u4efb<\/li>\n<\/ol>\n\n\n\n

                \u5982\u679c\u4f60\u8ba4\u540c\uff1a\u597d\u5149\u9700\u8981\u88ab\u8bb2\u6e05\u695a\u3001\u88ab\u505a\u51fa\u6765\u3001\u88ab\u9a8c\u8bc1\u2014\u2014\u6b22\u8fce\u5173\u6ce8 GLGA\uff0c\u4e00\u8d77\u628a\u65b9\u6cd5\u505a\u6210\u884c\u4e1a\u5171\u8bc6\u3002<\/p>","protected":false},"excerpt":{"rendered":"

                Good Light Wake-up Call | Method 02 Acceptance that only checks \u201cdesk illuminance\u201d is dangerous:…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":5,"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/posts\/258\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlightgroupasia.org\/zh\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}